by KCInspire | Sep 8, 2019
Team Training for Student Athletes Training Team Training for Student Athletes Coaches do you have a rainy day plan for your sports team? Inspire Train Fit offers student athletes an option for indoor training and recovery. You can select a combination of any of the...
by KCInspire | Sep 8, 2019
Milano Method Mind, Body & Spirit What is the Milano Method? Learn to train the mind & body into balance and harmony The Milano Method connects the brain and the body in each session. A unique sequence of mindful therapeutic exercise, mobility and stability...
by KCInspire | Sep 6, 2019
Corrective Exercise Therapy Training What is Corrective Exercise Therapy? Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better. Why Corrective Exercise Therapy? Musculoskeletal pain and...
by KCInspire | Sep 5, 2019
Sports Recovery & Rehab Recovery & Performance What is Sports Recovery & Rehab? Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries. What is Sports...
by KCInspire | Sep 5, 2019
Personal Training Training Workout Smart! Get Results! Personal training packages can be performed and offered at two convenient locations. Obtain a fitness evaluation and goal setting session. We will build a customized program based on your personal health...
