by Allison Milano | Dec 18, 2021
Stick Mobility Stick Mobility A progressive approach to movement and mobility! Stick Mobility is a training system that improves your flexibility, strength and coordination. Stick Mobility Benefits: Improves mobility and posture Enhances motor control and performance...
by KCInspire | Dec 20, 2020
Training for Golfers Training for Golfers Training Training for Golfers Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and mobility by...
by KCInspire | Sep 8, 2019
Milano Method Milano Method Mind, Body & Spirit What is the Milano Method? Learn to train the mind & body into harmony. The Milano Method incorporates all 11 systems of the body to help you thrive. Allison has integrated the best techniques from therapeutic...
by KCInspire | Sep 6, 2019
Corrective Exercise Therapy Training What is Corrective Exercise Therapy? Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better. Why Corrective Exercise Therapy? Musculoskeletal pain and...
by KCInspire | Sep 5, 2019
Sports Performance and Recovery Sports Recovery & Rehab Recovery & Performance What is Sports Recovery & Rehab? Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and...
