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Training Archives - Inspire Train Fit
Training for Golfers

Training for Golfers

Training for Golfers Training for Golfers Training Training for Golfers Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and mobility by...
Team Training for Student-Athletes

Team Training for Student-Athletes

Team Training for Student Athletes Training Team Training for Student Athletes Coaches do you have a rainy day plan for your sports team? Inspire Train Fit offers student athletes an option for indoor training and recovery. You can select a combination of any of the...
Milano Method

Milano Method

Milano Method Milano Method Mind, Body & Spirit What is the Milano Method?   Learn to train the mind & body into harmony. The Milano Method combines all 11 systems of the body to help you thrive. Allison Milano- Stolar has integrated the best techniques from...
Corrective Exercise Therapy

Corrective Exercise Therapy

Corrective Exercise Therapy Training What is Corrective Exercise Therapy? Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better. Why Corrective Exercise Therapy? Musculoskeletal pain and...
Sports Performance and Recovery

Sports Performance and Recovery

Sports Performance and Recovery Sports Recovery & Rehab Recovery & Performance What is Sports Recovery & Rehab? Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and...