Team Training for Student-Athletes

Team Training for Student-Athletes

Team Training for Student Athletes Training Team Training for Student Athletes Coaches do you have a rainy day plan for your sports team? Inspire Train Fit offers student athletes an option for indoor training and recovery. You can select a combination of any of the...
Milano Method

Milano Method

Milano Method Mind, Body & Spirit What is the Milano Method?   Learn to train the mind & body into balance and harmony The Milano Method connects the brain and the body in each session. A unique sequence of mindful therapeutic exercise, mobility and stability...
Corrective Exercise Therapy

Corrective Exercise Therapy

Corrective Exercise Therapy Training What is Corrective Exercise Therapy? Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better. Why Corrective Exercise Therapy? Musculoskeletal pain and...
Sports Performance and Recovery

Sports Performance and Recovery

Sports Recovery & Rehab Recovery & Performance What is Sports Recovery & Rehab? Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries. What is Sports...
Personal Training

Personal Training

Personal Training Training Workout Smart! Get Results!   Personal training packages can be performed and offered at two convenient locations. Obtain a fitness evaluation and goal setting session. We will build a customized program based on your personal health...