by Allison Milano | Dec 18, 2021
Stick Mobility Stick Mobility A progressive approach to movement and mobility! Stick Mobility is a training system that improves your flexibility, strength and coordination. Stick Mobility Benefits: Improves mobility and posture Enhances motor control and performance...
by KCInspire | Dec 20, 2020
Training for Golfers Training for Golfers Training Training for Golfers Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and mobility by...
by KCInspire | Sep 8, 2019
Milano Method What is the Milano Method? A Transformative Healing Practice The Milano Method is an integrative healing approach that incorporates all 11 systems of the body to help you thrive. Allison has combined the best techniques from ancient Eastern holistic...
by KCInspire | Sep 6, 2019
Corrective Exercise Therapy Corrective Exercise Therapy Training What is Corrective Exercise Therapy? Corrective exercise is a proven program that can be applied to reduce muscular dysfunction and help you move, feel and live better. “Train the Brain and the...
by KCInspire | Sep 5, 2019
Personal Training Personal Training Training Workout Smart! Get Results! “I strongly believe exercise is the best medicine” – Allison Milano Personal training sessions are offered daily from 8am – 6pm in a state-of-the-art sports and...
