Description
Guided meditation to regulate and calm your nervous system for better sleep, less stress and tension throughout your body. This mindful meditation will utilize conscious breathwork, mantras, and aromatherapy to regulate your nervous system and activate your pineal gland known as the master conductor of physiology of the brain and body.
Guided Meditations for Nervous System Regulation & Stress Reduction
- Create inner peace
- Reduce stress and tension
- Increase nitric oxide and lower cortisol
- Calm the nervous system for rest and digest
- Improve sleep
- Improve clarity and focus
- Connect more deeply to spirit
Wednesdays, September 9th & 30th
6:00pm – 7:30pm
$25 /person
