Description
A small group class focused on hydrating fascia to eliminate chronic pain, tension, stuck stress and stiffness. This class will teach you basic self-care techniques to stay out of pain and move with ease for longevity.
Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breathwork and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.
Melt Method for Therapeutic Self-Care
Wednesdays, September 2, 9, 16, 23, 30
9:15am – 10:15am
$25/per class
