
Training
“TRAIN THE BRAIN AND THE BODY WILL FOLLOW.” ALLISON MILANO
Recover Faster. Get Stronger. Perform Better.
Training Philosophy – Mindful Movement!
THE MILANO METHOD
Allison is a Health Fitness Professional and Corrective Exercise Specialist (CES) that has developed and trademarked her own therapeutic bodywork method that compiles 25 years of research and training called “The Milano Method”.
The Milano Method is a total wellness concepts that combines all 11 systems of the body to help you thrive. Allison has integrated the best techniques from therapeutic mindful movement, deep breathing, and healing modalities that unite the brain and body by regulating the autonomic nervous system, increasing circulation, stimulating the lymphatic system, improving interception, balancing the brain and increasing vagal tone to boost your overall health and longevity. The Milano Method sequential flow and gentle soft tissue techniques work with the body to help relieve chronic pain, reduce inflammation, improve mobility, and increase strength and vitality.


Sports Recovery & Rehab
TESTIMONIAL
For the months while I was sidelined, I was so worried that I wouldn’t be able to play again and never thought my range of motion would ever be the same but I have been playing again and will be leaving soon to go to Armenia and play with a professional club in the capital, Yerevan. Thank you so much Allison!
Garo B.
Holistic & integrative wellness center
Inspire Train Fit, LLC
80 Largo Drive
Stamford, CT
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Schedule a Training Session Today!
Contact us today to schedule a training session.