Training

“TRAIN THE BRAIN AND THE BODY WILL FOLLOW.” ALLISON MILANO

Recover Faster. Get Stronger. Perform Better.

Inspire Train Fit specializes in athletic performance and sports recovery. We offer many recovery techniques that are designed to facilitate the body’s natural healing process. Our training sessions include several modalities to help you achieve your specific health and fitness goals. Click on one of our offerings below to learn more.

PERSONAL TRAINING

STICK MOBILITY

CORRECTIVE EXERCISE THERAPY

TRAINING FOR GOLFERS

Training Philosophy – Mindful Movement!

Our training approach focuses on the mind, and spirit.  We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.

THE MILANO METHOD

Allison is an Exercise Kinesiologist, Corrective Exercise Specialist, Wellness Expert, Holistic Bodyworker, Reiki Master, Healer, and Aromatherapist who has developed and trademarked her own healing approach called “The Milano Method”.

A Transformative Healing Practice

The Milano Method is an integrative healing approach that incorporates all 11 systems of the body to help you thrive. Allison has combined the best techniques from ancient Eastern holistic medicine with Western traditional science and technology. The Milano Method approach unites the brain and body by regulating the autonomic nervous system, increasing circulation, stimulating the lymphatic system, balancing the endocrine system, improving interception, balancing the brain and increasing vagal tone to boost your overall health and longevity. The Milano Method sequential healing flow and gentle soft tissue techniques work with the mind-body-soul to help relieve chronic pain, reduce stress, eliminate inflammation, improve mobility, and increase vitality.

Sports Recovery & Rehab

TESTIMONIAL

After suffering a grueling groin injury that sidelined me from playing soccer for 3 months, I went to Allison at Inspire Train Fit to start the process of recovery. Between BEMER sessions and PNF stretching, as well as Kinesiology Taping, Allison got me back into soccer in just 2 weeks.

For the months while I was sidelined, I was so worried that I wouldn’t be able to play again and never thought my range of motion would ever be the same but I have been playing again and will be leaving soon to go to Armenia and play with a professional club in the capital, Yerevan. Thank you so much Allison!

Garo B.

Darien, CT

Holistic & integrative wellness center

Inspire Train Fit, LLC
80 Largo Drive
Stamford, CT
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