THE MILANO METHOD

Allison’s Training Philosophy
Our training approach focuses on the mind, body, and spirit. We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.

Allison’s Training Expertise
Allison Milano is a visionary health and wellness expert who has been working in the industry for more than 25 years with expertise in kinesiology, physiology, exercise rehabilitation, complementary and alternative medicine.  A former Collegiate Division 1 track and field athlete who holds a Master’s degree in Exercise Sciences with a focus in Kinesiology and Sport from the University of Connecticut. Allison also has a Master’s in Public Health from Stony Brook University where she was a Wellness Manager and Clinical Educator for students, staff and hospital administration.

Allison is presently the founder and CEO of Inspire Train Fit, LLC offering sports recovery, rehab, corrective exercise, mindful movement therapies, personal training, holistic and integrative healing therapies. Allison’s ability to see the interconnectedness comes from her human movement science education and extensive training with practitioners from many different disciplines. She was also gifted by God the ability to see, hear and feel energy with her hands. In addition, to many other intuitive abilities that she has cultivated over the past 30 years. Allison’s therapeutic bodywork to restore balance in the body incorporates kinesiology, physiology, neuromuscular therapy, structural integration, myofascial release, craniosacral therapy, fascial science, breathwork, sports rehabilitation, reiki, aromatherapy, gua sha, sound therapy and visualization.

Allison’s Group Fitness Instructor Expertise
Allison is a life-time certified Group Fitness Instructor with AFAA and Spinning Instructor with Mad Dogg Athletics. She has earned numerous certifications with (AFAA) in group fitness including Yoga, Pilates, TRX, Spinning, Kickboxing, Kettlebells, Bosu, RIP Training, and Perinatal Fitness. She also holds certifications and trainings in Pilates and Yoga for more than a decade with the Physcial Mind Institute and YogaFit. Allison also danced for 10 years as a young child and is trained in ballet, tap, jazz and ballroom dance. Her dance training has helped her choreograph her fitness classes and workshops over the years. She is also an avid tennis player and tournament golfer in Connecticut.

Allison’s Healing Experience
Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, tuning forks, and aromatherapy. Allison is certified in Integrated Energy Therapy utilizing the powerful energy of the angelic healing ray. She is an intuitive that channels the energy of Archangels and the Ascended Masters to help guide clients on their spiritual journey. She is also formally trained in Complementary & Alternative Medicine including Reiki, Integrative Energy Therapy (IET), sound healing, chakra therapy, meditation, aromatherapy, and EFT tapping therapy. She is also trained in the foundations of aromatherapy, essential oils for hormone balance, respiratory health, sleep, chakras, smell training, aromatic applications for the skin, salves, balms, butters and botanical body care products at the New York Institute of Aromatic Studies.