Our Mission and Goal

Our mission is to help others live the best life possible through education, exercise, and healthy lifestyles choices.

Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities. Inspire Train Fit specializes in sports recovery and performance, corrective exercise, mindful movement therapies, personal training, holistic and integrative healing therapies.


CEO / Health Fitness Specialist

Allison Milano is a visionary health and wellness expert who has been working in the industry for more than 20 years with expertise in kinesiology, biomechanics, exercise rehabilitation, and complementary and alternative medicine. She launched Inspire Train Fit LLC in 2015 in order to realize her dream of a multi-faceted company focused on empowering people to be their best selves, physically, emotionally and spiritually.


Allison is a Health Fitness Professional and Corrective Exercise Specialist (CES) that has developed and trademarked her own training method called “The Milano Method”.

The Milano Method incorporates all 11 systems of the body to help you thrive. Allison has integrated the best techniques from therapeutic mindful movement, deep breathing, and healing modalities that unite the brain and body by regulating the autonomic nervous system, increasing circulation, stimulating the lymphatic system, improving interception, balancing the brain and increasing vagal tone to boost your overall health and longevity. The Milano Method sequential flow and gentle soft tissue techniques work with the body to help relieve chronic pain, reduce inflammation, improve mobility, and increase strength and vitality.

Allison’s expertise & Training

Allison’s Training Philosophy
Our training approach focuses on the mind, body, and spirit. We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.

Allison’s Training Expertise
A former Division 1 track and field athlete who holds a Master’s degree in Exercise Sciences with a focus in Kinesiology and Sport from the University of Connecticut. Allison also has a Master’s in Public Health certificate from Stony Brook University where she was a Wellness Manager and Clinical Educator for students, staff and hospital administration. Allison has extensive experience training and working with special populations including sports injuries, hip replacement, knee replacement, orthopedic injuries, osteoporosis, perinatal, and senior fitness. She has specialized training in sports injuries, kinesiology, and body awareness. She has been a member of ACSM, AFAA, NSCA, and NASM for over 20 years, performing research, training, and teaching.

Allison’s Group Fitness Instructor Expertise
Allison is a life-time certified group fitness instructor with AFAA and a life-time Spinning Instructor with Mad Dogg Athletics. She holds numerous certifications in group fitness including Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison also danced for over 10 years as a young child and is trained in ballet, tap, jazz, and ballroom dance. Her dance training has helped her choreograph her fitness classes and workshops over the years.

Allison’s Healing Experience
Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, tuning forks, and aromatherapy with essential oils. Allison is also certified in Integrated Energy Therapy utilizing the powerful energy of the angelic healing ray. She is also formally trained in Complementary & Alternative Medicine including Reiki, Integrative Energy Therapy (IET), sound healing, chakra therapy, meditation, aromatherapy, and EFT tapping therapy. She is also trained in the foundations of aromatherapy at the New York Institute of Aromatic Studies.

Although Allison’s certifications include the following extensive list, she continues to invest in personal development out of genuine curiosity and love of learning and in order to provide the ultimate healing experience for her clients.

  • Certified Personal Trainer, NASM
  • Certified FMT Specialist RockTape, RockFloss, RockPods
  • Certified Thomas Myers, Anatomy Trains for Movement Professionals
  • Certified Group Exercise Instructor, AFAA
  • Certified Spin Instructor, Mad Dogg Athletics
  • Certified Yoga Instructor, Yogafit
  • TRX Group Fitness / TRX RIP Training Qualified
  • Perinatal & Special Population Training Qualified
  • Practical Yoga and Pilates Training, AFAA
  • Certified IM=X Pilates & Fitness Training
  • Physical Mind Institute Pilates Training
  • Pain Posture & Performance , PNF Stretching & Flexibility
  • Stop Chasing Pain, Lymphatic Mojo, Visceral Mojo
  • Basic Life Support Instructor, AHA
  • CPR & AED for the Healthcare Provider, AHA
  • Heartsaver First Aid, AHA
  • Certified Reiki Practitioner, Center of Living Light
  • Certified Integrated Energy Therapy, The Center of Being, Inc.
  • Aromatherapy, NY Institute of Aromatic Studies



Ready to Transform Your Health?

Contact us today to find the right combination of wellness therapies to transform your health.