Worshop & Fitness Class Schedule

“Take care of your body. It’s the only place you have to live.” – JIM ROHN

Therapeutic Movement & Mobility

Wednesdays
March 9, 16, 23, 30
4- week session
9:00am – 10:00am
Registration $80
80 Largo Drive, Stamford CT

This class will use mindful movement, stretching and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensory motor control, reduce soreness and stress, balance the sympathetic and parasympathetic nervous system, and increase fluid flow in fascia.

Stick Mobility for Adults

Tuesdays
March 8, 15, 22, 29
4- week session
9:00am – 10:00am
Registration $80
80 Largo Drive, Stamford CT
Thursdays
March 10, 17, 24, 31
4- week session
9:00am – 10:00am
Registration $80
80 Largo Drive, Stamford CT
Stick Mobility Benefits:
· Improves mobility and posture
· Enhances motor control and performance
· Improves strength and stability
· Reduces muscle tightness

 

Stick Mobility is a training system that improves your flexibility, strength and coordination.

Stick Mobility for Student Athletes

Saturdays
March 5, 12, 19, 26,
4- week session
9:30am – 10:30am
Registration $80
80 Largo Drive, Stamford CT
Stick Mobility Benefits:
· Improves mobility and posture
· Enhances motor control and performance
· Improves strength and stability
· Reduces muscle tightness
Stick Mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance.

Functional Training for Golfers

Tuesdays / Thursdays
3/8, 3/10, 3/15, 3/17, 3/22, 3/24, 3/29, 3/31
8 Sessions
12noon – 1:00pm
Limited to 8 participants
Registration $240
Text/Call 203-644-6688
80 Largo Drive, Stamford CT

Kick-start your golf game with this golf specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and flexibility by incorporating exercises that will work on core strength and spinal stabilization. Exercises will mimic movements of the game of golf and include useful training equipment like medicine balls, kettlebells, physio-bands and stick mobility.

 

Benefits of this Golf Training Program
Increase club-head speed
Stronger and longer hitting
Increase driving power
Improve ball-striking power
Decrease risk of injury
Improve posture
Increase endurance
Improve Consistency
Play Pain Free

Train Differently with Inspire Train Fit

Contact us today to find the right combination of wellness services to transform your health .