Worshop & Fitness Class Schedule
“Take care of your body. It’s the only place you have to live.” – JIM ROHN
Therapeutic Movement & Mobility
This class will use mindful movement, stretching and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensory motor control, reduce soreness and stress, balance the sympathetic and parasympathetic nervous system, and increase fluid flow in fascia.
Stick Mobility for Adults
Stick Mobility is a training system that improves your flexibility, strength and coordination.
Stick Mobility for Student Athletes
Functional Training for Golfers
Kick-start your golf game with this golf specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and flexibility by incorporating exercises that will work on core strength and spinal stabilization. Exercises will mimic movements of the game of golf and include useful training equipment like medicine balls, kettlebells, physio-bands and stick mobility.
Train Differently with Inspire Train Fit
Contact us today to find the right combination of wellness services to transform your health .