Therapeutic Movement & Mobility

This class will use mindful movement, stretching and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensory motor control, reduce soreness and stress, balance the sympathetic and parasympathetic nervous system, and increase fluid flow in fascia.

Stick Mobility for Adults

Stick Mobility is a training system that improves your flexibility, strength and coordination.

Stick Mobility for Student Athletes

Functional Training for Golfers

Kick-start your golf game with this golf specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and flexibility by incorporating exercises that will work on core strength and spinal stabilization. Exercises will mimic movements of the game of golf and include useful training equipment like medicine balls, kettlebells, physio-bands and stick mobility.