Mindful Movement Classes &
Wellness Workshops

“Take care of your body. It’s the only place you have to live.” – JIM ROHN

Therapeutic Movement & Mobility

Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Saturday, April 1, 2023
10:00am – 11:00am
$25/person

Stick Mobility for Adults

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Wednesdays, March 8, 15, 22, 29
10:15am – 11:15am
Registration $100/ 4 classes

Wednesdays, March 8, 15, 22, 29
4:00pm – 5:00pm
Registration $100/ 4 classes

Stick Mobility Benefits:

· Improves mobility and posture

· Enhances motor control and performance

· Improves strength and stability

· Reduces muscle tightness

Stick Mobility for Sports Performance

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Thursdays, March 9, 16, 23, 30
6:00pm – 7:00pm
Registration $100/ 4 classes

Stick Mobility Benefits:

· Improves mobility and posture

· Enhances motor control and performance

· Improves strength and stability

· Reduces muscle tightness

Functional Training for Golfers

Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and flexibility by incorporating exercises that will work on core strength and spinal stabilization. Exercises will mimic movements of the game of golf and
include useful training equipment like medicine balls, kettlebells, physio-bands and stick mobility.

Wednesdays, March 15, 22, 29, April 5
5:30pm – 6:30pm
Registration $240/ 4 classes

Benefits of this Golf Training Program

Increase club-head speed

Stronger and longer hitting

Increase driving power

Improve ball-striking power

Decrease risk of injury

Improve posture

Increase endurance

Improve Consistency

Play Pain Free

Train Differently with Inspire Train Fit

Contact us today to find the right combination of wellness services to transform your health .