Mindful Movement Classes &
Wellness Workshops

“Take care of your body. It’s the only place you have to live.” – JIM ROHN

Therapeutic Movement & Mobility

Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Saturday, April 1, 2023
10:00am – 11:00am
$25/person

The Wisdom of Your Face with Acupuncturist Casey Potetz

Learn the art of facial mapping, tapping, and massage with Chinese Medicine Practitioner Casey Potetz. Casey shares her clinical experience using these treatment methods for headaches, congestion,facial dullness, signs of aging, and a range of symptoms related to the head and face. This hands-on workshop will show you how ancient beautifying self-care practice can lead to healing throughout the entire body.

Monday, April 24, 2023
6:00pm – 7:15pm
$25/person (Includes Gua Sha tool (facial massage tool)

Tibetan Singing Bowl Sound Healing with Karin Reetz

The soothing sound vibrations of Tibetan Singing Bowls release toxins on a physical, emotional and spiritual level. These toxins are accumulated through daily stress and they need energy medicine to heal them. By playing the bowls close to and sometimes on the body for deeper healing, the toxins can be released. The practice will raise your vibration and stimulate the parasympathetic nervous system, to create overall harmony and well-being. Karin Reetz is a Reiki Master, a Magdalena Energy Practitioner, and a certified Sound Healer with the International Academy of Sound Healing, who shares her talents playing mainly Tibetan Singing Bowls that are hammered by artisans in India.

Studies have shown that Tibetan Singing Bowls have the ability to:

Induces a deep relaxation of muscles, joints, and organs
Reduces stress and improves sleep
Helps lower blood pressure and heart rate
Balances the chakras (energy centers of the body)
Helps with pain management, addictions, depression and anxiety

Sunday, April 30, 2023
3:00pm – 4:00pm
$25/person

Functional Training for Golfers

Kick-start your golf game with this golf-specific training program, which will help you improve your game. This fitness program will focus on developing power, balance, and flexibility by incorporating exercises that will work on core strength and spinal stabilization. Exercises will mimic movements of the game of golf and
include useful training equipment like medicine balls, kettlebells, physio-bands and stick mobility.

Wednesdays, April 19 & April 26
5:30pm – 6:30pm
Registration $120/ 2 classes

Benefits of this Golf Training Program

Increase club-head speed

Stronger and longer hitting

Increase driving power

Improve ball-striking power

Decrease risk of injury

Improve posture

Increase endurance

Improve Consistency

Play Pain Free

Stick Mobility for Adults

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Wednesdays, May 3, 10, 17, 24
9:30am – 10:30am
Registration $100/ 4 classes

Stick Mobility Benefits:

· Improves mobility and posture

· Enhances motor control and performance

· Improves strength and stability

· Reduces muscle tightness

Stick Mobility for Sports Performance