Wellness Workshops & Classes

“If you want to awaken all of humanity then awaken all of yourself” Lao Tzu

Therapeutic Movement & Mobility

Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Saturday, March 9th
10:00am – 11:30am
$25 /person
Venmo @Allison- Milano

 

Stretch + Sound + Aroma

This unique mind-body class combines stretching, therapeutic movement and breath work to stimulate the parasympathetic nervous system and clam the mind and body. Utilizing sound and aromatherapy for stress reduction, healing and overall well-being. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Sunday, March 10th
10:00am – 11:30am
$25 /person
Venmo @Allison-Milano

 

Hip + Glutes + Thighs + Abs

Stick Mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Stick Mobility Benefits:
· Improves mobility and posture
· Enhances motor control and performance
· Improves strength and stability

Wednesdays
March 13, 20, 27
9:15am – 10:15am
$20 /person 

 

Stick Mobility for Sports Performance

Stick Mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Stick Mobility Benefits:
· Improves mobility and posture
· Enhances motor control and performance
· Improves strength and stability

Wednesdays
March 13, 20, 27
10:15am – 11:00am
$20 /person 

 

Stick Mobility & Indian Club Clinic

Coach Kelly Manzone welcomes you to join us for a 2 hour workshop geared towards helping you improve your quality of movement and recovery. This includes an introduction to Stick Mobility, a tool that helps the body effectively warmup and recover from activity while building strength.
Address limitations and tap into rotational drills for the health of your hips, spine and shoulders. Learn the benefits of incorporating circular patterns with light Indian Clubs (a historical training modality) to mobilize the shoulder girdle and spine while building resilience in the tendons and
ligaments for injury prevention.

Sunday, April 28th
10:00am – 12:00pm
$25 /person
Venmo @Allison-Milano

 

Vagus Nerve + Fascia + Lymph

Hydrate your fascia, detox your body!

This unique physiology class will teach you therapeutic techniques to stimulate your Vagus nerve and activate your parasympathetic nervous system to improve organ health, calm your nervous system,  reduce stress, and eliminate chronic pain. You will learn to assess your lymphatic system and detox your body naturally. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

VAGUS NERVE + FASCIA + LYMPHATIC SYSTEM

  • Reduce pain, inflammation and tension
  • Reduce stress and anxiety
  • Increased circulation and fluid flow to hydrate fascia
  • Activate the Vagus nerve for improved digestion, immunity and well-being

 

TBA
11:00am – 12:30pm
$25 /person
Venmo @Allison-Milano

 

Join Us for a Reiki Healing Circle

Join Us for a Reiki Healing Circle led by
Allison Milano, Traditional Reiki Master & Holistic Practitioner

Reiki (pronounced ray-key) is an ancient Tibetan healing art that dates back nearly three thousand years.  It is a hands-on method that uses Universal Energy to heal and return to balance elements of the body, mind and spirit. It is not a religion, nor does it require a belief system to work.  It is a powerful yet gentle energy healing technique.

 TBA
6:00pm – 7:30pm
$25 /person
Venmo @Allison-Milano

 

Train Differently with Inspire Train Fit

Contact us today to find the right combination of wellness services to transform your health .