Wellness Workshops & Classes
Stretch + Sound + Aroma
This unique mind-body class combines stretching, therapeutic movement and breath work to stimulate the parasympathetic nervous system and clam the mind and body. Utilizing sound and aromatherapy for stress reduction, healing and overall well-being. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.
Friday, October 6th
6:00pm – 7:15pm
Lymphatic Reset for Weight Loss and Gut Health
Lymphatic drainage is a gentle treatment that can help reduce chronic pain, inflammation, fatigue and remove waste from the cells.
Learn the Big 6 Lymphatic choke points. This workshop will teach you to assess your lymphatic system and detox your body naturally with 6 simple steps that increase blood flow, enhance lymphatic drainage and stimulate your Vagus nerve.
Lymphatic Reset Benefits:
- Improves digestion and brain health
- Eliminates chronic pain and inflammation
- Boost immune system
- Reduces stress and anxiety
Thursday, October 12th
6:00pm – 7:15pm
Tibetan Singing Bowls Sound Healing with Karin Reetz
The soothing sound vibrations of Tibetan Singing Bowls release toxins on a physical, emotional and spiritual level. These toxins are accumulated through daily stress and they need energy medicine to heal them. By playing the bowls close to and sometimes on the body for deeper healing, the toxins can be released. The practice will raise your vibration and stimulate the parasympathetic nervous system, to create overall harmony and well-being. Karin Reetz is a Reiki Master, a Magdalena Energy Practitioner, and a certified Sound Healer with the International Academy of Sound Healing, who shares her talents playing mainly Tibetan Singing Bowls that are hammered by artisans in India.
Monday, October 9th
7:00pm – 8:00pm
Aroma for Stress Reduction
Essential oils can be a great aid to de-stressing the mind and body after a stressful day. In this workshop we will create essential oil rollers for stress relief and learn deep breathing techniques to calm the mind. Aromatherapy is a natural way to reduce stress, unwind, relax, energize, balance and revitalize your body, mind and spirit. Aromatherapy can help reduce stress, boost energy levels, speed up the healing process, reduce anxiety, induce sleep, strengthen immune system, reduce pain, improve digestions and increase circulation.
Monday, October 16th
6:00pm – 7:15pm
Therapeutic Movement & Mobility with Allison
Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.
Monday, October 23rd
5:30pm – 7:00pm
How to Attract the Energy You Want with Mallory Chila
Learn to attract the energy you want and unlock unconscious blocks with Mallory Chila. This workshop will utilize an energy map to create awareness and help you balance your masculine and feminine energy.
Thursday, October 26th
6:00pm – 7:30pm
Train Differently with Inspire Train Fit
Contact us today to find the right combination of wellness services to transform your health .