Recover Faster. Get Stronger. Perform Better.

Inspire Train Fit specializes in athletic performance and sports recovery. We offer many recovery techniques that are designed to facilitate the body’s natural healing process. Our training sessions include several modalities to help you achieve your specific health and fitness goals. Click on one of our offerings below to learn more.

Training Philosophy – Mindful Movement!

Our training approach focuses on the mind, and spirit.  We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.


Allison is a Health Fitness Professional and Corrective Exercise Specialist (CES) that has developed and trademarked her own mindful exercise method that compiles 20 years of research and training called “The Milano Method”.

The Milano Method is a total wellness concepts that combines all 11 systems of the body to help you thrive. This therapeutic exercise method draws from many modalities including corrective therapeutic exercise movements, PNF stretching and mobility methods, deep breathing techniques, yoga, pilates, holistic modalities and the traditional science of anatomy, physiology, and kinesiology. 

This method was created to increase body awareness, reduce stress, increase muscle mass and reduces chronic pain and inflammation.


Sports Recovery & Rehab


After suffering a grueling groin injury that sidelined me from playing soccer for 3 months, I went to Allison at Inspire Train Fit to start the process of recovery. Between BEMER sessions and PNF stretching, as well as Kinesiology Taping, Allison got me back into soccer in just 2 weeks.

For the months while I was sidelined, I was so worried that I wouldn’t be able to play again and never thought my range of motion would ever be the same but I have been playing again and will be leaving soon to go to Armenia and play with a professional club in the capital, Yerevan.
Thank you so much Allison!

Garo B.

Darien, CT

Individual & Team Training Location

BlueStreak Sports Training Headquarters

80 Largo Drive
Stamford, CT

Schedule a Training Session Today!

Contact us today to schedule a training session.