Recover Faster. Get Stronger. Perform Better.

Inspire Train Fit specializes in athletic performance and sports recovery. We offer many recovery techniques that are designed to facilitate the body’s natural healing process. Our training sessions include several modalities to help you achieve your specific health and fitness goals. Click on one of our offerings below to learn more.

Training Philosophy – Mindful Movement!

Our training approach focuses on the mind, and spirit.  We use a comprehensive and multi-dimensional approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.


Allison is a Health Fitness Professional and Corrective Exercise Specialist (CES) that has developed and trademarked her own therapeutic bodywork method that compiles 25 years of research and training called “The Milano Method”.

The Milano Method is a total wellness concepts that combines all 11 systems of the body to help you thrive. Allison has integrated the best techniques from therapeutic mindful movement, deep breathing, and healing modalities that unite the brain and body by regulating the autonomic nervous system, increasing circulation, stimulating the lymphatic system, improving interception, balancing the brain and increasing vagal tone to boost your overall health and longevity. The Milano Method sequential flow and gentle soft tissue techniques work with the body to help relieve chronic pain, reduce inflammation, improve mobility, and increase strength and vitality. 

Sports Recovery & Rehab


After suffering a grueling groin injury that sidelined me from playing soccer for 3 months, I went to Allison at Inspire Train Fit to start the process of recovery. Between BEMER sessions and PNF stretching, as well as Kinesiology Taping, Allison got me back into soccer in just 2 weeks.

For the months while I was sidelined, I was so worried that I wouldn’t be able to play again and never thought my range of motion would ever be the same but I have been playing again and will be leaving soon to go to Armenia and play with a professional club in the capital, Yerevan. Thank you so much Allison!

Garo B.

Darien, CT

Holistic & integrative wellness center

Inspire Train Fit, LLC
80 Largo Drive
Stamford, CT

Schedule a Training Session Today!

Contact us today to schedule a training session.