by Allison Milano | Oct 8, 2018 | Blog
Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks – $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will...
by Allison Milano | Sep 9, 2018 | Blog
TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...
by Allison Milano | Aug 29, 2018 | Blog
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
