Workplace Stretching Program

WORKPLACE STRETCHING BY INSPIRE TRAIN FIT Promote happy, healthy employees! Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness...

Inspire Train Fit night at LYMBR

Thursday, June 7, 2018 7:00pm – 8:30pm LYMBR of Darien Goodwives Shopping Center 25 Old Kings Hwy North Darien, CT Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot. Free!! Space is limited! An evening of FREE 20 minute stretch...

GIRL’S NIGHT OUT

Visit the Inspire Train Fit booth at Girl’s Night Out!! We are offering free stretching and Reiki energy healing sessions. Enter our gratitude raffle to win amazing fitness apparel.

Workplace Wellness

Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It’s important to take breaks from your desk as much as possible throughout the day. Smart...