BEMER Group Opens in Noroton Heights Darien

  BEMER GROUP The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to improve blood flow, strengthen cardiac function and enhance your body’s nutrient and oxygen supply. The BEMER can also promote...

Meditation in the Workplace

Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...

GIRL’S NIGHT OUT

Visit the Inspire Train Fit booth at Girl’s Night Out!! We are offering free stretching and Reiki energy healing sessions. Enter our gratitude raffle to win amazing fitness apparel.