by Allison Milano | Aug 29, 2018 | Blog
by Allison Milano | Aug 1, 2018 | Blog
Inspire Train Fit can design a safe exercise program and help provide motivation for rehabilitation after a total knee replacement or knee surgery. We know it’s important to listen to your body in this process; we start with light exercise and increase the...
by Allison Milano | May 17, 2018 | Blog
Thursday, June 7, 2018 7:00pm – 8:30pm LYMBR of Darien Goodwives Shopping Center 25 Old Kings Hwy North Darien, CT Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot. Free!! Space is limited! An evening of FREE 20 minute stretch...
by Allison Milano | May 17, 2018 | Blog
Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...
by Allison Milano | Mar 25, 2018 | Blog
It looks like grass, but it is wheatgrass!! Suffering from a chronic condition and looking for a natural healer, wheatgrass can help. Many of my clients ask me about the benefits of drinking wheatgrass. Wheatgrass juice is an effective healer because it...
