Mindful Movement Classes

Movement Classes


We offer a variety of movement classes to keep you motivated and active everyday.

Mindful Movement Classes

Stick Mobility is a training system that improves your flexibility, strength and coordination.

We offer a variety of movement classes to motivate you to reach your fitness and lifestyle goals.

Therapeutic Movement & Mobility with Allison

Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This class will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Saturday, June 10, 2023
9:15am – 10:30am

Taoist Meditation with Acupuncturist Casey Potetz

Join us for guided meditation to reconnect with our being and invoke a deep sense of peace, clarity, and calm.

Meditation is proven to:

  • Decrease stress

  • Relieve pain

  • Improve concentration and memory

  • Increase neuroplasticity for performance, focus, and brain health

Our guide, Casey, is a Master of Science in Oriental Medicine. She received her training in Honolulu, HI., where she studied under Master and lineage disciple, Dr. Chang Y Hsiang of the World Medicine Institute. In addition to running her private practice in Ridgefield, Casey loves to hold space for healing outside of the treatment room. She is passionate about helping people overcome pain, and sharing her connection to the Taoist Healing Arts.

Monday, June 12, 2023
6:30pm – 7:30pm
Registration: $25/person – Click the link below to register

Stick Mobility Classes


Stick Mobility for Fitness & Longevity

Stick Mobility is a training system that improves your flexibility, strength and coordination.

Wednesdays, June 7, 14, 28
9:15am – 10:15am
Registration $25/class

Stick Mobility for Sports Performance

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

June 7, 14, 28
10:30am – 11:30am
Registration $25/class