Be stretched at work!
Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. We will deliver our PNF and muscle activation stretching directly to your employees. Individual and group sessions are available depending on a company’s size and needs. Individual sessions are 20 minutes per employee; group sessions are 45-60 minutes per class.
Benefits of Workplace Stretching
- Improved flexibility and joint mobility
- Reduced stress and muscle tension
- Improved posture; lessens issues from sitting too long
- Helps relieve “tech neck” and low-back pain
- Creates bonding and increases workplace morale
- Helps prevent workplace musculoskeletal injuries