Wellness Workshops

We offer a variety of wellness workshops that you can choose from to enhance your knowledge, inspire your soul and motivate you to reach your goals.

Lymphatic System & Vagus Nerve Reset Workshop

Learn the Big 6 Lymphatic choke points. This workshop will teach you to assess your lymphatic system and detox your body naturally with 6 simple steps that increase blood flow, enhance lymphatic drainage and stimulate your Vagus nerve. This workshop will help reduce stress, eliminate chronic pain, heal trauma, improve sleep and digestion.

Saturday, January 21, 2023
1:00pm – 2:30pm
Registration $25


Stick Mobility Workshop

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Fridays, January 20,  27, 2023
10:30am – 11:30am
Registration $50/ 2 classes / $25/single class

 

Therapeutic Movement & Mobility Workshop

This workshop will use mindful movement, stretching and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensory motor control, reduce soreness and stress, balance the sympathetic and parasympathetic nervous system, and increase fluid flow in fascia.

Fridays, January 20,  27, 2023
12:00 noon – 1:00pm
Registration $50/ 2 classes / $25 single class

Structural Integration & Body Reading Workshop

Body Reading is a visual assessment tool of structural analysis for identifying and resolving body-wide patterns of compensation. You look beyond the muscles and assess how the fascial lines influence relationships with posture, skeletal geometry, patterns and spaces throughout the body. Utilizing Tom Myers’ model of myofascial lines (mapping layers of connective tissue) you look at the body as a system, not parts.  This workshop will teach to use structural integration to assess the body and fascial lines to understand the pattern so you can create fascial tensegrity, develop resilience and stability throughout your body.

The purchase of Anatomy Trains by Thomas W. Myers is highly recommended.

Coming in February 2023