Wellness Workshops

We offer a variety of wellness workshops that you can choose from to enhance your knowledge, inspire your soul and motivate you to reach your goals.

Therapeutic Movement & Mobility Workshop

Address chronic pain, fatigue and stuck stress in your body. Learn soft-tissue, self-massage techniques to restore fluid flow in fascia and activate the Vagus nerve. This workshop will offer mindful movement, stretching, breath work and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This workshop will improve your body’s ability to restore sensorimotor control, reduce muscle soreness, stress, balance the sympathetic/parasympathetic nervous system, and increase fluid flow in fascia. Aromatherapy for emotional and spiritual wellness will be included as a sensory input for the limbic system, which controls your heart rate, blood pressure, breathing, memory, stress levels and hormone balance.

Saturday, June 10, 2023
9:15am – 10:30am
Registration $25/person

Taoist Meditation with Acupuncturist Casey Potetz

Join us for guided meditation to reconnect with our being and invoke a deep sense of peace, clarity, and calm.

Meditation is proven to:

  • Decrease stress

  • Relieve pain

  • Improve concentration and memory

  • Increase neuroplasticity for performance, focus, and brain health

Our guide, Casey, is a Master of Science in Oriental Medicine. She received her training in Honolulu, HI., where she studied under Master and lineage disciple, Dr. Chang Y Hsiang of the World Medicine Institute. In addition to running her private practice in Ridgefield, Casey loves to hold space for healing outside of the treatment room. She is passionate about helping people overcome pain, and sharing her connection to the Taoist Healing Arts.

Monday, June 12, 2023
6:30pm – 7:30pm
Registration $25/person – Click the link below to register

Here is the link:
Create A Sacred Smudge Workshop 

Create a sacred herb bundle for energy cleansing. Smudging is a centuries-old tradition dating back to antiquity. From the moment humankind first discovered fire, people have burned herbs, roots, and wood for purification purposes. Smudge stick are traditionally used to aid in the clearing of energy in a living space, work area, home, etc. In this workshop, you will learn the significance of smudging, what materials are used, and how to clear a space. All materials are included to create your own one-of-kind smudge stick. If you have any special items you would like to add, we encourage you to bring them. Make a smudge for yourself or as a gift.

Monday, June 19, 2023
5:30pm – 7:00pm
Registration $35/person

Epicure Cooking Demonstration & Tasting Workshop 

We all deserve to eat better and live healthy lives.  As the processed food industry has grown, so have food-related illnesses like obesity and diabetes that now face our next generation in alarming numbers. That’s not OK. Epicure is dedicated to sharing delicious meal solutions that use only real, whole ingredients you can trust, while never ever compromising on taste.

Join us for a fun night of cooking and tasting Epicure’s products. We will be making healthy 20 minute meals that are easy to prepare and taste delicious.


Thursday, June 29, 2023
5:30pm – 7:00pm
Free for Everyone!! Registration is required!