Wellness Workshops

Wellness Workshops


We offer variety of wellness workshops.

We are committed to improving your health and well-being by incorporating a multi-dimensional approach to wellness.

Our mission is dedicated to educating, motivating, and empowering people to make healthy lifestyle choices that improve their overall quality of life.


Wellness Workshop Descriptions

We offer a variety of wellness workshops that you can choose from to enhance your knowledge, inspire your soul and motivate you to reach your goals.

Rules to Work-Life Balance: This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

5 Pillars to Adult Health: This seminar will discuss longevity and the rules for staying healthy.

Stress Be Gone: This seminar helps to decrease stress-related illnesses and improve staff productivity with deep stretching and breathing techniques.

8 Dimensions of Wellness: This seminar will discuss the 8 dimensions of wellness and how each area impacts your overall wellness.

Healthy Back for Life & Ergonomics: This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Holistic Wellness: This seminar will give an overview of holistic wellness mind-boy therapies. It will also discuss the benefits and history of complementary and alternative medicine.

Superfoods: This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Vision Boarding: This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.