Wellness Workshop Descriptions
We offer a variety of wellness workshops that you can choose from to enhance your knowledge, inspire your soul and motivate you to reach your goals.
Reiki Healing Circle: Join us for a free Reiki share and guided mediation circle. Reiki (pronounced ray-key) is an ancient Tibetan healing art that dates back nearly three thousand years. It is a hands-on method that uses Universal Energy to heal and return to balance elements of the body, mind and spirit. It is not a religion, nor does it require a belief system to work. It is a powerful yet gentle healing technique.
Holistic Happy Hour: Complimentary mini acupuncture, massage, aromatherapy and BEMER sessions.
Chakra Balancing: This chakra balancing workshop will lead you on an inner spiritual journey of emotional freedom, positive energy and self-reflection. This chakra balancing workshop will balance your energy flow and align each chakra utilizing reiki healing, crystal energy therapy, vibrational medicine, guided visualization, and aromatherapy. Various holistic modalities will be applied throughout the session to balance the mind, body and spirit.
Tibetan Singing Bowl Sound Healing: The soothing sound vibrations of Tibetan Singing Bowls release toxins on a physical, emotional and spiritual level. These toxins are accumulated through daily stress and they need energy medicine to heal them. By playing the bowls close to and sometimes on the body for deeper healing, the toxins can be released. The practice will raise your vibration and stimulate the parasympathetic nervous system, to create overall harmony and well-being.
Yoga Nidra: Healing through deep relaxation.
Rules to Work-Life Balance: This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns..
Stress Be Gone: This seminar helps to decrease stress-related illnesses and improve staff productivity with deep stretching and breathing techniques.
Vision Boarding: This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.