When can you offer Wellness Seminars?
Weekly wellness seminars and exercise classes can be scheduled during lunch time or after work hours. Corporations can schedule 6-12 week sessions to meet their workday schedule.
Wellness Seminar Descriptions
We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals.
Rules to Work-Life Balance: This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.
5 Pillars to Adult Health: This seminar will discuss longevity and the rules for staying healthy.
Stress Be Gone: This seminar helps to decrease stress-related illnesses and improve staff productivity with deep stretching and breathing techniques.
8 Dimensions of Wellness: This seminar will discuss the 8 dimensions of wellness and how each area impacts your overall wellness.
Healthy Back for Life & Ergonomics: This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.
Holistic Wellness: This seminar will give an overview of holistic wellness mind-boy therapies. It will also discuss the benefits and history of complementary and alternative medicine.
Superfoods: This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.
Vision Boarding: This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.