SMR Body Work
SMR Bodywork
Service
What is Self-Myofascial Release?
Self-Myofascial Release sessions include a series of body work using a variety of rubber balls and foam rollers to release tight connective tissue and muscles, restoring healthy circulation and glide between layers.
FAQs
What is Myofascial Release Therapy?
Myofascial release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture.
How is Myofascial Release Therapy performed?
Self-Myofascial release is a safe and effective technique that can be done with a variety of tools including the foam roller, rubber balls, handheld rollers and other assistive devices. The concepts of myofascial release (SMR) which is a very effective hands-on technique that provides stretching, compression and sustained pressure into restricted areas of fascia (connective tissue) in the body to eliminate pain and restore motion. SMR is a form of structural bodywork, which works on the body as a whole to allow the fascial system to return to its correct position, length and function.
What are the benefits of Myofascial Release Therapy?
The Benefits of Myofascial Release Therapy include:
- Corrects muscular imbalances
- Reduces muscle soreness and tightness
- Improves tissue recovery
- Improves joint mobility
- Improves neuromuscular efficiency
- Decreases neuromuscular hypertonicity
- Decreases overall stress on the musculoskeletal system
Myofascial Release Session Prices
Individual Session Prices
30-Min
SMR Bodywork Session- One 30-Minute SMR Bodywork Session
45-Min
SMR Bodywork Session- One 45-Minute SMR Bodywork Session
Five Session Package Prices
30-Min
SMR Bodywork Session- Five 30-Minute SMR Bodywork Sessions
45-Min
SMR Bodywork Session- Five 45-Minute SMR Bodywork Sessions
