Mindset Training & Neuroplasticity

Mindset is Everything!

Strong Mind = Strong Body

What is Mindset Training?

A positive mindset is everything and it take a lot of discipline. The human brain has 60,000 to 80,000 thoughts per day, make them positive! At Inspire Train Fit the mind-body connection is utilized throughout every training session. We use visualization techniques, positive affirmations, sensory stimulation, vibrational frequency, and positive reinforcement techniques to help clients grow neuropathways in the brain, called neuroplasticity.

We offer mind-body focused training for every client. Our Mindset Training Program is focused on functional training techniques that focus on progressively increasing neural adaption, sensory stimulation, vibrational frequency, reprogramming motor patterns, increasing personal strengths and training mindfulness.

What is Neuroplasticity?

The brain continually reorganizes itself by forming new neural connections in response to new information, sensory stimulation, development and the environment.

Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. New neurons are being formed in the brain based on patterns and repetition on thought, action, and from sensory input. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.


Why should I choose Mindset Training with Inspire Train Fit?
At Inspire Train Fit we offer a science-based approach to training the brain to grow new pathways, not only for physical movement, or memory functions, but for higher human consciousness. Our Mindset Training Program includes developing neuropathways, increasing mindfulness, harnessing your inner power and raising your vibration to create a positive blueprint for increasing resilience, performance and thriving in life.
What is involved with Mindset Training?
At Inspire Train Fit we teach the mind-body connection for every client. Our Mindset Training Program process is education, not therapy.  We teach you to raise your vibration, how to dial into your personal strengths, build positive emotions, improve motor control through sensory input and mindful therapeutic movement.

Sensory Input Drives Motor Output!!

We teach adaption for your mind with sensory input through the five senses: taste, touch, smell, hear and sight. We also utilize the brain’s four patterns of synchronicity and harmony: alpha, beta, delta, and theta.

What are the payment and cancellation policies?

Mindset Training & Sports Performance sessions are available at different times and price points for your convenience. Payment is due in full on your first training session.
Sessions/packages expire one year after purchase date. Payment can be made in either CashCheck, or Credit Card. We are fully Insured and licensed.

Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session.

Mindset Training & Neuroplasticity

Mindset & Neuroplasticity sessions are available as single sessions or purchase session packages to enhance your mind-body connection.

one-on-one Mindset & Neuroplasticity Session Prices