What is Mindset Training?

A positive mindset is everything and it take a lot of discipline. The human brain has 60,000 to 80,000 thoughts per day, make them positive! At Inspire Train Fit the mind-body connection is utilized throughout every training session. We use visualization techniques, positive affirmations, sensory stimulation, vibrational frequency, and positive reinforcement techniques to help clients grow neuropathways in the brain, called neuroplasticity.

We offer mind-body focused training for every client. Our Mindset Training Program is focused on functional training techniques that focus on progressively increasing neural adaption, sensory stimulation, vibrational frequency, reprogramming motor patterns, increasing personal strengths and training mindfulness.

What is Neuroplasticity?

The brain continually reorganizes itself by forming new neural connections in response to new information, sensory stimulation, development and the environment.

Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. New neurons are being formed in the brain based on patterns and repetition on thought, action, and from sensory input. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.