Mindful Movement Classes

Movement Classes

Workout

We offer a variety of movement classes to keep you motivated and active everyday.

Mindful Movement Classes

We offer a variety of movement classes to motivate you to reach your fitness and lifestyle goals.

Stick Mobility Classes

Stick mobility combines joint mobilization, strength training and deep fascial stretching to increase athletic performance and reduce the risk of injury.

Friday, January 20, 2023
10:30am – 11:30am
Registration $25/class

Friday, January 27, 2023
10:30pm – 11:30pm
Registration $25

 

Therapeutic Movement & Mobility Classes

This workshop will use mindful movement, stretching and myofascial release techniques utilizing balls and soft foam rollers to improve mobility, stability, and recovery. This class will improve your body’s ability to restore sensory motor control, reduce soreness and stress, balance the sympathetic and parasympathetic nervous system, and increase fluid flow in fascia.

Friday, January 20, 2023
12 noon – 1:00pm
Registration $25/class

Friday, January 27, 2023
12 noon – 1:00pm
Registration $25

 

Stick Mobility for Tennis

Tennis is a repetitive sport with specific movement patterns that require strength, endurance, speed, coordination and mobility. For tennis players, Stick Mobility improves joint function, active range of motion, generates power, reduces injuries and increases athletic performance. Stick Mobility improves mobility in your shoulders, hips, thoracic spine and lower back.

Coming in January 2023

 

Stick Mobility for Golf

Golf is an explosive sport with specific movement patterns that require strength, endurance, coordination and mobility. For golfers Stick Mobility will improve your mobility to increase your ability to hit the ball further. It will help get your club and body in better positions to have a more consistent, efficient, and effective golf swing. It will reduce your risk of injury in training and speed up your recovery time.

Coming in January 2023