Inspire Train Fit Blog

LEARN TO GOLF FOR WOMEN

Get out on the green. Learn the rules of golf, proper golf course etiquette, and mechanics for hitting every shot. A Private One-on-One Golf Playing Session for Beginners This Program Includes: Driving range hitting practice A private round of 9 holes of golf...

read more

Lyme Disease

Spending more time outside means you're at risk of getting bit by a tick. Over 30,000 cases of Lyme disease are reported to the CDC each year. The risk of human infection is greatest in late spring and summer. What you can do to protect yourself     Avoid...

read more

Grow Your Own Wheatgrass

  It looks like grass, but it is wheatgrass!!  Suffering from a chronic condition and looking for a natural healer, wheatgrass can help.  Many of my clients ask me about the benefits of drinking wheatgrass. Wheatgrass juice is an effective healer because it...

read more

BOSS BABE Collection

Let Them Know Who's Boss! Take Charge with the new BOSS BABE Collection at Inspire Train Fit. www.zazzle.com/inspiretrainfit          Come check out some of the hottest fashions for this coming season designed by Inspire Train Fit...

read more

Workplace Wellness

Take a Stand! Are you sitting too much? Research shows that the average American sits 10-12 hours a day and the effect of sitting too long are harmful to your health. It's important to take breaks from your desk as much as possible throughout the day. Smart phones....

read more

“Sit up Straight!” “ Don’t Slouch!”

Practice Good Posture Smart phones. Tablets. Laptops. Computers. All this technology is changing our posture and harming our health. Your neck bent down. Your shoulders and back rounded. This creates an imbalance of our head, neck and spine. Besides the obvious, sore...

read more

Stay Strong & Fit during the Flu Season

Regular exercise is one of the best immunity boosters to prevent catching the flu. Many large corporations provide on-site gyms or memberships. If your small to mid-size business cannot provide these services but want to help employees stay healthy and fit then...

read more

I love gymnastics!!

 Girl’s & Teen Active Wear Apparel Our I love gymnastics collection is for girls who are passionate about gymnastics and love the sport.  https://www.zazzle.com/inspiretrainfit

read more

Reiki Healing, Meditation & Aromatherapy

Reiki Healing Helps to Fight Off Flu Reiki has healing power which includes helping to build up your immune system. Studies* have shown that Reiki can improve your white blood cell count which boosts your immune system. While there are no guarantees to prevent the...

read more

TRX RIP TRAINING WORKOUT FOR BEGINNERS

Workout Anywhere!! Ignite Your Core! Goal/ Emphasis: Rip training utilizes a level bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The TRX Rip...

read more

Core Functional Training

 Hard Core Workout   Goal/ Emphasis: The core muscles encompass your hips, back, chest, glutes, and abdominals. These muscles all work together in coordination to stabilize your spine and pelvis. Training the entire core is beneficial for improved balance, stability,...

read more

Mat Pilates Training Fundamentals

Single Straight Leg Stretch The Pilates Method called Centrology system was originally developed in the early 1900’s by Joseph Pilates. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unties body and mind and creates a more...

read more

BOSU BALANCE TRAINING PROGRAM

Goal/ Emphasis: The BOSU Balance Trainer is a functional training device that will challenge your balance, core stability, strength, agility and proprioception. BOSU stands for “both sides up” making it the ultimate cross training tool that promotes moving with...

read more

Self-Monitoring Diet and Exercise

Self-Monitoring Diet and Exercise can Help you Lose Weight Weight loss is a goal of 30-60% of Americans. If you want to manage your weight, you need to measure the two things that control your weight- your eating and exercise habits.  If you want to improve on...

read more

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM

KETTLEBELL FUNCTIONAL STRENGTH TRAINING PROGRAM Goal / Emphasis:  A functional strength training program that will challenge your muscular strength and endurance, particularly in the lower back, legs, shoulders and core. This kettlebell program will increase joint...

read more

HIIT THE FALL TRAINING PROGRAM

HIIT THE FALL TRAINING PROGRAM Goal / Emphasis:  A high intensity training program that will challenge your muscular strength and endurance with components of resistance, interval, power, plyometrics and endurance. Time: 30 – 60 minutes (1 Round = 30 minutes)...

read more

Ready to transform your health?

Contact Allison today to find the right combination of wellness therapies to transform your health.