Inspire Train Fit Blog

5 TIPS TO FAIL PROOF YOUR FALL WORKOUTS

  TIP #1: Get your workout done first This will ensure that you get a workout in rather than skipping it. TIP #2: Prepare for the changing weather Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days. TIP # 3: Curb your carbs...

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DELAYED ONSET MUSCLE SORENESS

  Why Are My Muscles Sore? DELAYED ONSET MUSCLE SORENESS – AND HOW WE CAN HELP  We have all experienced soreness during or after exercise. But as trainers we know not all discomfort is the same. Muscle pain from exercise can be divided into three categories: Pain...

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Workplace Stretching Program

WORKPLACE STRETCHING BY INSPIRE TRAIN FIT Promote happy, healthy employees! Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness...

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Safe Sunscreen

  Wearing sunscreen is very important to protect your skin from harmful UV rays and skin cancer. Ultraviolet rays that are the cause of sun damage and skin cancer are always present. You may know that sunscreen is a good idea, especially if you spend plenty of...

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Summer Time Wellness Programs for Employees

Show your employees how they can improve their health. Encourage Exercise Offer Outdoor Fitness Classes Offer Onsite Yoga classes to relieve stress Provide Heath Screenings Host a Wellness Fair Participate in a company 5K Run Offer Wellness Seminars Provide Healthy...

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Inspire Train Fit night at LYMBR

Thursday, June 7, 2018 7:00pm - 8:30pm LYMBR of Darien Goodwives Shopping Center 25 Old Kings Hwy North Darien, CT Please RSVP to allison@inspiretrainfit.com or call 203-644-6688 to reserve your spot. Free!! Space is limited! An evening of FREE 20 minute stretch...

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Workplace Wellness Matters!

Host a Wellness Workshop or Fitness Class at your workplace. Corporate Wellness Seminar Description We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and...

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Meditation in the Workplace

Mindful Meditation The intension of meditation is to bring the body to a state of harmony, peace, tranquility, and awareness. There are numerous clinical trials of the positive effects of meditation. Mindful Meditation has been shown to help reduce stress, anxiety,...

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Workout for Bone Health

Strength Training for Bone Density Half of all women will have osteoporosis by age 60. One in five women will have a hip fracture in her lifetime, and 50% of them will never walk again. Men are not immune to this problem. 30% of osteoporosis happens in males, and 50%...

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Women, Wine, & Wednesdays

Empowering Transformation Workshop WOMEN, WINE, & WEDNESDAYS WELLNESS WORKSHOP Inspire Train Fit invites you for a fun girls’ night out that will heal your heart, inspire you, enlighten you, and motivate you to live the best life possible. Create a dream board,...

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GIRL’S NIGHT OUT

Visit the Inspire Train Fit booth at Girl's Night Out!! We are offering free stretching and Reiki energy healing sessions. Enter our gratitude raffle to win amazing fitness apparel.

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Ready to transform your health?

Contact Allison today to find the right combination of wellness therapies to transform your health.