Inspire Train Fit Blog

Essential Oils and Your Hormones

  Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...

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Why is Proper Circulation so Important?

Microcirculation - Healing - Recovery - Performance Why is proper circulation so important for a person's well-being and physical performance? BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s...

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Essential Oils and The Brain

Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain; which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain. Our other four senses — taste,...

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Foam Rolling Techniques & Options

Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...

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Techniques for Mindful Recovery

  In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...

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Learn to Meditate with Debbie Barry

Learn to Meditate with Debbie Barry a Chopra Certified Instructor Primordial sound meditation workshop Introduction, benefits of meditation, Layers of life, Learn to meditate 3-Part series Workshop Saturday, March 9th – 10:30am – 12noon Tuesday, March 12th – 10:30am –...

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Yoga Nidra Workshop

Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss.  Paired with aromatherapy and sound...

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Group Stretching Clinic

Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks - $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks - $60/session This class will teach you safe stretching techniques that will help keep your joints and muscles...

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Reiki Healing Circle

  Reiki Healing Circle Energize your day with a meditation and a Reiki healing treatment. Thursday, January 24, 2019 6:30pm - 8:00pm $15/ per participant Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien CT To...

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Vinyasa Yoga

Vinyasa Yoga Tuesdays & Thursdays 10:30am - 11:30am 8/Classes / $120.00 No Gym Membership Needed Class Dates: 1/8, & 1/10 1/15 & 1/17 1/22 & 1/24 1/29 & 1/31 Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights...

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BEMER Lunch & Learn

  BEMER Lunch & Learn Join us for a BEMER Business Presentation Thursday January 17 & 31, 2019 12 NOON EST! It's an informative 45 minutes focusing on the business opportunity behind BEMER. Learn how you can build your future with BEMER! Grab your lunch...

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Myofascial Release & Ball Body Work Sessions

RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...

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Absolute Core

Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks - $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like no...

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Holistic Happy Hour

Holistic Happy Hour Wednesday, November 28th 4:30pm – 6:30pm Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien, CT Free!! Space is limited so call to reserve your spot. Dr. Brian Yomtov from Advanced Chiropractic...

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Group Stretching Clinic

Group Stretching Clinic Fridays 10:30am – 11:30am November 30, December 7, 14, 21 4 Weeks - $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT This session will teach you...

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Ready to transform your health?

Contact Allison today to find the right combination of wellness therapies to transform your health.