Inspire Train Fit Blog
Holistic Wellness Therapy
Holistic Wellness Therapy Service BRAIN – NERVOUS SYSTEM – SKIN Our integrative holistic healing sessions incorporate Reiki healing, vibrational therapy, sound healing, EFT Tapping, guided meditation, crystal energy healing, visceral organ reset, vagus nerve...
Essential Oils and Your Hormones
Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...
Why is Proper Circulation so Important?
Microcirculation - Healing - Recovery - Performance Why is proper circulation so important for a person's well-being and physical performance? BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s...
Enhance Sports Training & Performance with BEMER Therapy
Performance for Professional & Amateur Athletes Can BEMER help with my endurance? Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. Many top-level athletes as well as many sports team use this...
Essential Oils and The Brain
Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain; which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain. Our other four senses — taste,...
Foam Rolling Techniques & Options
Foam Rolling is a self-myofascial release (SMR) stretching technique that involves applying a sustained pressure into the myofascial connective tissue. The concepts of myofascial release (MFR) which is a very effective hands-on technique that provides stretching,...
Techniques for Mindful Recovery
In order for you to recovery fully, the process needs to be proactive, planned and effectively executed. It’s important to remember that your body breaks down when you perform physical work/exercise. Exercise and physical work will cause changes in the body...
Electocutical Therapy supports health, healing, fitness and disease prevention.
BEMER is designed to improve circulation. The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to boost blood flow, and circulation, reduces stress and relieves discomfort. Many physical...
Learn to Meditate with Debbie Barry
Learn to Meditate with Debbie Barry a Chopra Certified Instructor Primordial sound meditation workshop Introduction, benefits of meditation, Layers of life, Learn to meditate 3-Part series Workshop Saturday, March 9th – 10:30am – 12noon Tuesday, March 12th – 10:30am –...
Yoga Nidra Workshop
Yoga Nidra Workshop Healing through deep relaxation with Alison DeNicola REST & RESTORE Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss. Paired with aromatherapy and sound...
Group Stretching Clinic
Group Stretching Clinic Fridays 11:00am – 12:00pm January 4, 11, 18, 25 4-Weeks - $60/session Wednesdays 5:00pm — 6:00pm January 9, 16, 23, 30 4 Weeks - $60/session This class will teach you safe stretching techniques that will help keep your joints and muscles...
Reiki Healing Circle
Reiki Healing Circle Energize your day with a meditation and a Reiki healing treatment. Thursday, January 24, 2019 6:30pm - 8:00pm $15/ per participant Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien CT To...
Vinyasa Yoga
Vinyasa Yoga Tuesdays & Thursdays 10:30am - 11:30am 8/Classes / $120.00 No Gym Membership Needed Class Dates: 1/8, & 1/10 1/15 & 1/17 1/22 & 1/24 1/29 & 1/31 Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights...
BEMER Lunch & Learn
BEMER Lunch & Learn Join us for a BEMER Business Presentation Thursday January 17 & 31, 2019 12 NOON EST! It's an informative 45 minutes focusing on the business opportunity behind BEMER. Learn how you can build your future with BEMER! Grab your lunch...
Myofascial Release & Ball Body Work Sessions
RECOVER – RESTORE – RELAX Ball Body Work Packages 30 minutes/each 1 Body Work Session $50 5 Body Work Session $225 45 minutes/each 1 Body Work Session $65 5 Body Work Session $300 Ball Body Work sessions include a series of body work using a variety of rubber balls to...
Absolute Core
Absolute Core Fridays 9:15am – 10:15am November 30, December 7, 14, 21 4 Weeks - $40/session Class limited to 10 participants Holistic & Integrative Wellness Center Noroton Heights Shopping Center 300 Heights Road, Darien, CT Challenge your abdominals like no...
Holistic Happy Hour
Holistic Happy Hour Wednesday, November 28th 4:30pm – 6:30pm Holistic & Integrative Wellness Center Noroton Heights Shopping Center, 300 Heights Road, Darien, CT Free!! Space is limited so call to reserve your spot. Dr. Brian Yomtov from Advanced Chiropractic...
Your Invited!! Art Wine & Cheese Party
Ready to transform your health?
Contact Allison today to find the right combination of wellness therapies to transform your health.