Learn to Meditate with Debbie Barry

a Chopra Certified Instructor

meditation 1

Primordial sound meditation workshop

Introduction, benefits of meditation, Layers of life, Learn to meditate

3-Part series Workshop

Saturday, March 9th – 10:30am – 12noon

Tuesday, March 12th – 10:30am – 11:45am

Saturday, March 16th – 10:30am – 11:45am

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:
• Manage stress & reduce anxiety
• Create inner peace
• Improve your relationships
• Lower your blood pressure
• Enhance your sleep patterns
• Connect more deeply to spirit

(Cost: $250/person includes personal mantra, workbook and all 3 workshop dates.)
Cash/Check made payable to Debbie Barry
To register call 203.644.6688 or Debbie Barry dmini14@yahoo.com

Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT 06820
www.inspiretrainfit.com

meditation 1

 

Recent Posts

Essential Oils and Your Hormones

  Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...

read more

Why is Proper Circulation so Important?

Microcirculation - Healing - Recovery - Performance Why is proper circulation so important for a person's well-being and physical performance? BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s...

read more

Enhance Sports Training & Performance with BEMER Therapy

Performance for Professional & Amateur Athletes Can BEMER help with my endurance? Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. Many top-level athletes as well as many sports team use this...

read more