fall hicking

TIP #1: Get your workout done first
This will ensure that you get a workout in rather than skipping it.

TIP #2: Prepare for the changing weather
Keep some exercise DVDs, resistance bands or free weights handy for those cold snow days.

TIP # 3: Curb your carbs
Try to focus on your protein intake and keep healthy snacks available so you don’t carb load.

TIP #4: Don’t get stuck in the big baggy sweatshirt  club
Invest in a good thermal or yoga pants-there’s nothing like looking good and being warm.

TIP #5: Take Advantage of the beautiful scenery and exercise outside
Physical activity outside is good for the soul and the heart. Get outside for a run, hike, bike ride, or kayaking.

www.inspiretrainfit.com

family bike 3

Recent Posts

Essential Oils and Your Hormones

  Hormone-balancing essential oils help support our body’s control center, the hypothalamus, in its efforts to produce, release, and regulate hormones. This small brain structure is involved in many processes necessary for survival including behavioral, autonomic...

read more

Why is Proper Circulation so Important?

Microcirculation - Healing - Recovery - Performance Why is proper circulation so important for a person's well-being and physical performance? BEMER is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s...

read more

Enhance Sports Training & Performance with BEMER Therapy

Performance for Professional & Amateur Athletes Can BEMER help with my endurance? Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. Many top-level athletes as well as many sports team use this...

read more