Recovery & Performance for Student Athletes

Evaluate – Treat – Stretch – Tape – Train – Recover

Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries.

Recovery Sessions for Student Athletes

ONE-ON-ONE 30 min
1 Session $45
5 Sessions $200

 

ONE-ON-ONE 45 min
1 Session $50
5 Sessions $225

 

ONE-ON-ONE 60 min
1 Session $65
5 Sessions $300

Recovery & Healing  for Student Athletes

We offer athletes recovery and healing modalities including PNF stretching, SMR technique, fascial sheering/flossing, sports cupping, IASTM therapy, kinesio taping, deep breathing techniques and BEMER Vascular Therapy.

Performance Training for Student Athletes

ONE-ON-ONE 45 min
1 Session $65
5 Sessions $300

Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset. Our methods include plyometrics, explosive drills, and dynamic strength training techniques.