Recovery & Performance for Student Athletes

Evaluate – Treat – Stretch – Tape – Train – Recover

Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries.

Recovery Sessions for Student Athletes

ONE-ON-ONE 30 min
1 Session $25
5 Sessions $100

Recovery & Healing  for Student Athletes

We offer team and individual athletes recovery training modalities including stretching, yoga, mat pilates, mediation, deep breathing and BEMER Sessions. Coaches or parents can choose from our recovery and healing selection of classes and services.

Performance Training for Student Athletes

ONE-ON-ONE 45 min
1 Session $65
5 Sessions $300

Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset. Our methods include plyometrics, explosive drills, and dynamic strength training techniques.