Yoga Nidra Workshop

Yoga Nidra Workshop

Healing through deep relaxation with Alison DeNicola

Join Alison DeNicola to experience a deeply relaxing restorative practice accompanied by sound healing and yoga nidra. Using essential oils, crystal bowls, chimes and other sound- take a break to honor yourself, reset and restore your energy and receive the gifts of this practice.


REST & RESTORE

Restorative yoga is a deeply restful practice that invites us to visit the many levels of our being and open the door to ease and bliss. Paired with aromatherapy and sound healing, it is an amazing way to access and release energy that is held in the body.

Deep Breathing, Yoga, Sound Healing, Aromatherapy

Saturday, March 16, 2019

2:00pm – 4:00pm

$40/person



Holistic & Integrative Wellness Center

Norton Heights Shopping Center

300 Heights Road, Darien CT 06820