YOGA Class Schedule

“Let the beauty of what you love be what you do” – Rumi

Vinyasa Yoga Flow

Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. This yoga class uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind. This class fosters an atmosphere of mind and body awareness that leaves students feeling relaxed, refreshed and rejuvenated.

Wednesdays & Fridays

12:00pm — 1:00pm

Instructor Linda Parentice

$120.00/ 6 classes

Class Dates: May 1, 3, 8, 10, 15, 17 

No Gym Membership Needed!

Hatha Yoga

Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability and flexibility in a process that affects all the systems of the body and mind.


10:45am — 11:45am

Instructor TBA

$80.00/ 4 classes

No Gym Membership Needed!

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center

300 Heights Road, Darien, CT