YOGA Class Schedule 2019

“Let the beauty of what you love be what you do” – Rumi

Vinyasa Yoga

This yoga class uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind. This class fosters an atmosphere of mind and body awareness that leaves students feeling relaxed, refreshed and rejuvenated.


Tuesdays & Thursdays

10:30am — 11:30pm

8 Classes / $120.00

Class Dates:

1/8 & 1/10

1/15 & 1/17

1/22 & 1/24

1/29 & 1/31

No Gym Membership Needed!

 Registration Fee $120.00

 

LOCATION:

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT