Private Yoga Sessions
Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability, and flexibility in a process that affects all the systems of the body and mind. Through regular practice, one can realize vibrant health and greater peace of mind.
Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. Vinyasa combines hatha yoga and Iyengar teachings. This session includes breathing exercises combined with poses and stretches that promote health in the mind and body. This session ends with a short meditation to nourish the mind and body.