Private Yoga Sessions
Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability and flexibility in a process that affects all the systems of the body and mind.
Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. This yoga session uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind. This session ends with a short meditation to nourish the mind and body.