Workplace Stretching Program
Be stretched at work!
Inspire Train Fit offers Corporate Stretching Programs with our mobile stretch tables and fitness mats. Our team of Health Fitness Specialist trained in proper form and technique will provide a safe and effective stretch program for your employees.
Our stretching program promotes healthy and happy employees!
Personal stretching sessions can be offered in the convenience of your office. We will deliver our PNF and muscle activation stretching directly to your employees. Individual and group sessions can be scheduled based on company size and need. Individual sessions are 20 minutes per employee. Group session are 45-60 minutes per class.
Benefits of Workplace Stretching:
- Improves flexibility and joint mobility
- Reduces stress and muscle tension
- Improves posture and addresses sitting too long
- Helps relieve tech neck and low-back pain
- Creates bonding and increases workplace moral
- Helps prevent workplace musculoskeletal injurie