Group Stretching Clinic

Fridays

11:00am – 12:00 noon

October 12, 19, 26, November 2, 9, 16

$10/class

Walk-ins welcome! Registration is recommended.

Class limited to 10 participants

300 Noroton Heights Road, Darien, CT

This session will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

Instructor Bio: Allison is a life-time certified group fitness instructor with AFAA and holds numerous fitness certifications including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison has completed her 200-hour yoga teacher certification with YogaFit. She has practiced and is trained in Vinyasa, Kripalu, Restorative, and Kundalini yoga. She strives to bring fun, serenity and kindness to her classes and hopes to inspire her students to enjoy the present moment. She is dedicated to helping students become more conscious through connection to breathe in movement and in stillness.

Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including fascia release technique, meditation, Ayurveda, and holistic herbs.

 For registration contact Allison Stolar (203) 644-6688