Wellness Seminar Descriptions

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours. 

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

5 Pillars to Adult Health – This seminar will discuss longevity and the rules to staying healthy.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

8 Dimensions of Wellness – This seminar will discuss the 8 dimensions of wellness and how each area impacts your overall wellness.

Healthy Back for Life & Ergonomics – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal workstation.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.