Training Philosophy

Our training approach focuses on the mind, body, and spirit.  We uses a comprehensive and multi-dimensional approach to help educate, motivate, and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals. See Training Sequences for more details. – “Methods by Milano” © 2018 InspireTrainFit LLC.   

 

Allison’s Training Expertise

Strength Training, Sports Conditioning, Circuit Training, Functional & Core Conditioning, Weight Loss / Body Fat Reduction, PNF Stretching, Balance Training, HIIT & Plyometric Training, Youth & Teen Fitness, Pilates & Yoga Sessions, Perinatal Fitness, Senior Fitness, Pre & Post Surgery Training, TRX Group Fitness / TRX RIP Training, Corrective Exercise Techniques, Stress Reduction & Management, Fitness Assessments & Health Screenings.

Allison has extensive experience training and working with special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, and perinatal fitness.

 

Training Sequences

“Methods by Milano” © 2018 InspireTrainFit LLC.

Power & strength training strategies to increase muscle size and strength.

Endurance training strategies to improve race times.

Pilates, Yoga, Reiki and BEMER sessions to help with joint replacement recovery.

Stretching and training therapies to help relieve tendonitis and joint pain.

Corrective exercise training to address muscle imbalances and weakness.

Strength training strategies to prevent osteoporosis and build bone density.