Training Philosophy – Mindful Movement!

Our training approach focuses on the mind, body, and spirit.  We uses a comprehensive and multi-dimensional approach to help educate, motivate, and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals.


Allison’s Training Expertise

Strength Training, Sport Conditioning, Circuit Training, Functional & Core Conditioning, Weight Loss / Body Fat Reduction, PNF Stretching & Balance Training, HIIT & Plyometric Training, Pilates & Yoga Sessions, Perinatal Fitness & Special Populations, Pre & Post Surgery Training & Therapy, Senior Fitness, TRX Group Fitness / TRX RIP Training, Corrective Exercise Techniques, Youth & Teen Fitness, Stress Reduction & Management Tools, Fitness Assessments & Health Screenings.

Allison has extensive experience training and working with special populations including: sports injuries, hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, perinatal, and senior fitness. She has specialized training in sports injuries, kinesiology, and body awareness. She been a member of ACSM, AFAA, NSCA, and NASM for over 20 years, performing research, training, and teaching.

Allison’s Group Fitness Instructor Expertise

Allison is a life-time certified group fitness instructor with AFAA and a life-time Spinning Instructor with Mad Dogg Athletics. She hold numerous certifications in group fitness including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison also danced for over 10 years as a young child and is trained in ballet, tap, jazz, and ballroom dance. Her dance training has helped her choreograph her fitness classes and workshops over the years.

Allison’s Healing Experience

Allison Stolar has been a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including fascial release technique, meditation, aromatherapy, and EFT tapping therapy.