Group Stretching Clinic 2019

Group Stretching Clinic

This class will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.


Fridays

11:00am – 12:00pm

January 4, 11, 18, 25

$60/4-week session

 

Wednesdays

5:00pm – 6:00pm

January 9, 16, 23, 30

$60/4-week session

 

Registration Fee: $60.00


LOCATION:

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT