Group Stretching Clinic

Group Stretching Clinic

This class will teach you safe stretching techniques that will help keep your joints and muscles supple.  This class will include breathing exercises, body postures, and static stretching that will give you balance, relaxation, and relieve muscle tension. A short sequence of mat pilates exercises will also be included for core strength. Participants should come prepared to participate in loose fitting athletic clothing and bring water.

Fridays

9:15am – 10:15am

March  8, 15, 22, 29

$60/ 4-week session



Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT