PNF Stretching & Fascia Release Therapy
|ONE-ON-ONE||30 min||45 min|
PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles. To perform a PNF stretch, you will alternate between a static stretch-and-hold and an isometric contraction of the muscle being stretched.
Improving Range of Motion with PNF Stretching
PNF stretching has been proven to improve active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength.
Multiple studies have shown that PNF stretching is superior to traditional static stretching in terms of improving range of motion. It is also excellent for targeting specific muscle groups. In addition, PNF stretching is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout.
Fascia Release Therapy
Fascia release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture.