PNF Stretching, Muscle Activation Technique & Myofascial Release Therapy

Individual Stretching Packages 30 minutes/each
1 Stretch Session $50
5 Stretch Sessions $225

 

Individual Stretching Packages 45 minutes/each
1 Stretch Session $65
5 Stretch Sessions $300

 

Individual Stretching Packages 60 minutes/each
1 Stretch Session $85
5 Stretch Sessions $400

PNF Stretching– Proprioceptive Neuromuscular Facilitation

PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles to treat neuromuscular conditions. To perform a PNF stretch, you will alternate between a static stretch-and-hold and an isometric contraction of the muscle being stretched.

Improving Range of Motion with PNF Stretching 

PNF stands for Proprioceptive Neuromuscular Facilitation and is one of the best methods for improving flexibility. Proper stretching has been proven to provide better recovery, muscle function, and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

Myofascial Release Therapy Sessions

ONE-ON-ONE 30 min 45 min
1 Session $50 $65

Myofascial Release Therapy

Myofascial release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture.

The Benefits of Myofascial Release Therapy:

·         Corrects muscular imbalances

·         Relieves muscle soreness and joint stress

·         Improves joint range of motion

·         Improves neuromuscular efficiency

·         Maintains normal muscular length

·         Enhances blood flow

·         Maximizes recovery time

·         Enhances performance

·         Promotes proper movement patterns

·         Promotes pain free movement