Specialty Training Packages

Specialty sessions are available for the following services: PNF Stretching, Fascia Release Therapy, Pre & Post Surgery Training, Perinatal Fitness, Sport Conditioning, private Pilates & Yoga, Meditation Sessions, Aromatherapy & Crystal Healing, BEMER Therapy, Reiki and Energy Healing.

PNF Stretching & Fascia Release Therapy

ONE-ON-ONE 30 min 45 min
1 Session $50 $65

PNF Stretching

PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles. To perform a PNF stretch, you will alternate between a static stretch-and-hold and an isometric contraction of the muscle being stretched.

Improving Range of Motion with PNF Stretching

PNF stretching has been proven to improve active and passive range of motion. It can be used to supplement daily, static stretching and has been shown to help athletes improve performance and make speedy gains in range of motion. Not only does it increase flexibility, but it can also improve muscular strength.

Multiple studies have shown that PNF stretching is superior to traditional static stretching in terms of improving range of motion. It is also excellent for targeting specific muscle groups. In addition, PNF stretching is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout.

Fascia Release Therapy

Fascia release is a hands-on technique to loosen, relax, and recover your body from physical and daily stress. This hands-on technique can increase mobility, reduce muscle tightness, and improve posture.

Pre/Post Surgery Training & Therapy

ONE-ON-ONE 60 min
1 Session $85
5  Sessions $425

Pre/Post Surgery Training & Therapy

Corrective exercise patterns that focuses on muscle strengths and weakness. We have developed our own stretch and exercise sequence for clients with joint and back pain. Sessions include multiply modalities to relieve joint pain, muscle tightness, and muscle imbalances. We will train your greatness weakness and improve your movement patterns. These sessions require us to work along with your doctor or physical therapist. Medical clearance for exercise may be required.

Perinatal Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $425

Perinatal Fitness

Safe and effective exercises for moms-to-be including prenatal pilates, prenatal yoga, and weight training. Medical clearance for exercise may be required.

Sports Conditioning

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $425

 Sports Conditioning

The most complete training for speed, endurance, and overall sports performance. This program is geared towards well-conditioned individuals looking to enhance their game. Drills include, plyometrics, explosive drills, and dynamic strength training techniques to increase performance.

 

Private Yoga & Pilates Sessions

ONE-ON-ONE 60 min
1 Session $85

Mat Pilates

This workout is derived from the principles of strength and flexibility training. Each exercise sequence addresses alignment, muscle strength, endurance, and spine stabilization. Results from this training include improved posture, stronger abdominal, and back muscles, and overall improved appearance and body awareness.

Hatha Yoga

Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability, and flexibility in a process that affects all the systems of the body and mind. Through regular practice, one can realize vibrant health and greater peace of mind.

Vinyasa Yoga  

Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose.  Vinyasa combines hatha yoga and Iyengar teachings. This session includes breathing exercises combined with poses and stretches that promote health in the mind and body. This session ends with a short meditation to nourish the mind and body.

Allison’s Healing Experience

Allison Stolar has been a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002.

She is an experienced healer who has treated hundreds of client using the Usui Healing System, crystals, and aromatherapy with essential oils.

Reiki & Energy Healing Sessions

Meditation, Crystal Healing, Aromatherapy Sessions

ONE-ON-ONE 60 min
1 Session $65

Reiki Healing

Reiki is a gentle hands-on healing technique that reduces stress, relieves pain, and facilitates healing, mentally, spiritually, and physically. Useful in treating all types of ailments and issues, the reiki energy of unconditional love is available to us all. The goal of this session will be to provide participants with an introduction to reiki and a sense of inner balance of your chakras.

Aromatherapy with Essential Oils

Aromatherapy is one of the most popular and natural ways to de-stress, unwind, relax, energize, balance and revitalize body, mind and spirit.  Pure essential oils are the essence of nature that are extracted from flowers, leaves, bark and berries.  It is through the sense of smell that the plant’s fragrant essence can impact emotions, memories, and suit every mood.  Try adding just a few drops in the tub for a relaxing bath or in a bowl of hot water to scent a room.

Meditation

A state of focused or mindful attention, which may include the use of a sitting posture, imagery, mantras, observation and control of breath, and or allowing thoughts to emerge and pass without becoming engaged to them. The deep relaxation of meditation may heal the body, quiet the mind, and provide a sense of inner balance.

Crystal Healing

Crystal healing is an alternative medicine technique that involves placing gemstones on the body to draw out negative energy, induce relaxation and reduce stress. It is believed that crystals act as conduits for healing the body.

 

BEMER Therapy

ONE-ON-ONE 30 min 60 min
1 Session $50 $85

The acronym BEMER stands for Bio Electro Magnetic Energy Regulation. This breakthrough medical technology has proven to improve blood flow, strengthen cardiac function and enhance your body’s nutrient and oxygen supply. The BEMER can also promote mental acuity, reduce stress and improve sleep. If you are interested in purchasing a BEMER for your home I am a distributor as well as a practitioner. To find out more information go to www.allison.bemergroup.com

BEMER Therapy Session

BEMER therapy session can be offered in the privacy of your home, gym, spa or wellness location.  These sessions will be offered in a reclined chair or massage table for 30minute or 60 minute sessions.

 

BEMER Therapy Session in the Workplace

These sessions will be offered in a reclined chair for 10 -20 minutes per employee.  A quiet lounge area or conference room is all that is needed to host these sessions. Employees do not remove any clothing and they do not need to shower afterwards, they can immediately return to their desk feeling calm, refreshed, and relaxed. To host a group BEMER workplace event, please contact us at 202-644-6688.