Pre/Post Surgery Training & Exercise Rehab

ONE-ON-ONE 60 min
1 Session $85
5  Sessions $400

Pre/Post Surgery Training & Exercise Rehab

Corrective exercise patterns that focuses on muscle strengths and weakness. We have developed our own stretch and exercise sequence for clients with joint and back pain. Sessions include multiply modalities to relieve joint pain, muscle tightness, and muscle imbalances. We will train your greatness weakness and improve your movement patterns. These sessions require us to work along with your doctor or physical therapist. Medical clearance for exercise may be required.

Recovery Sessions for Student Athletes

ONE-ON-ONE 60 min
1 Session $20
5 Sessions $80

Recovery & Healing  for Student Athletes

 We offer team and individual athletes recovery training modalities including stretching, yoga, mat pilates, mediation, deep breathing and BEMER Sessions. Coaches or parents can choose from our recovery and healing selection of classes and services.

Performance Training for Student Athletes

ONE-ON-ONE 45 min
1 Session $65
5 Sessions $300

Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset. Our methods include plyometrics, explosive drills, and dynamic strength training techniques.

Perinatal Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Perinatal Fitness

Safe and effective exercises for moms-to-be including prenatal pilates, prenatal yoga, and weight training. Medical clearance for exercise may be required.

Special Population Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Training with Arthritis or Osteoporosis 

We offer safe and effective exercises for special populations including pilates, yoga, and weight training. Medical clearance for exercise may be required.