Special Population Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Training with Arthritis or Osteoporosis 

We offer safe and effective exercises for special populations including pilates, yoga, and weight training. Medical clearance for exercise may be required.

Pre/Post Surgery Training & Exercise Rehab

ONE-ON-ONE 60 min
1 Session $85
5  Sessions $400

Pre/Post Surgery Training & Exercise Rehab

Corrective exercise patterns that focuses on muscle strengths and weakness. We have developed our own stretch and exercise sequence for clients with joint and back pain. Sessions include multiply modalities to relieve joint pain, muscle tightness, and muscle imbalances. We will train your greatness weakness and improve your movement patterns. These sessions require us to work along with your doctor or physical therapist. Medical clearance for exercise may be required.

Perinatal Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Perinatal Fitness

Safe and effective exercises for moms-to-be including prenatal pilates, prenatal yoga, and weight training. Medical clearance for exercise may be required.