Pre/Post Surgery Training & Exercise Rehab

ONE-ON-ONE 60 min
1 Session $85
5  Sessions $400

Pre/Post Surgery Training & Exercise Rehab

Corrective exercise patterns that focuses on muscle strengths and weakness. We have developed our own stretch and exercise sequence for clients with joint and back pain. Sessions include multiply modalities to relieve joint pain, muscle tightness, and muscle imbalances. We will train your greatness weakness and improve your movement patterns. These sessions require us to work along with your doctor or physical therapist. Medical clearance for exercise may be required.

Performance Training for Student Athletes

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset. Our methods include plyometrics, explosive drills, and dynamic strength training techniques.

Sportsmanship – Determination – Winning Spirit

Sports Conditioning

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

 Sports Conditioning

The most complete training for speed, endurance, and overall sports performance. This program is geared towards well-conditioned individuals looking to enhance their game. Drills include, plyometrics, explosive drills, and dynamic strength training techniques to increase performance.

Perinatal Fitness

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $400

Perinatal Fitness

Safe and effective exercises for moms-to-be including prenatal pilates, prenatal yoga, and weight training. Medical clearance for exercise may be required.

Senior Fitness

ONE-ON-ONE 60 min
1 Session $75
5 Sessions $350

Senior Fitness

Safe and effective exercises for seniors including pilates, yoga, and weight training. Medical clearance for exercise may be required.