In-Home Personal Training
Workout Smart! Get Results!
Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. Obtain a fitness evaluation and goal setting session. Receive a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper technique. No gym membership required.
Why In-Home Personal Training
- Save on Gas and Driving Time
- No Parking Issues
- Privacy and Comfort
- No Crowds
Inspire Train Fit believes in helping people move, feel and live better.
Whether you want to get in shape, improve general health, need help getting stronger and moving better after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, Allison Stolar at Inspire Train Fit can help you accomplish your goals.
How You Will Benefit
- Faster Results
- Improved Quality of Life (Mind, Body, Spirit)
- Enhanced Performance
- Increased Energy and Vitality
- Boost Self-Esteem & Confidence
- Improved Stamina, Strength, Mobility & Coordination
- Improved Posture & Flexibility
- Enhanced Athletic Performance
Lose Fat – Gain Muscle – Increase Metabolism – Stay Healthy
Personal Training Package
Personal training sessions are available at a variety of times and price points for your convenience. Training sessions may include any of the following training modalities.
- Strength Training
- Sport Specific Training
- Functional & Core Conditioning
- Weight Loss / Body Fat Reduction
- Balance Training
- HIIT & Plyometric Training
- Cardiovascular Conditioning
- TRX / RIP Training
- Corrective Exercise Techniques / Injury Prevention
- Fitness & Nutritional Assessments
Complimentary Initial Consultation
Book your 30-minute, complimentary consultation to discuss your specific health and fitness goals.
Find out how we can work together to help you achieve your fitness goals.
Benefits of Personal Training
- Goal Setting
- Proper Technique
- Personal Workout Program
- Nutritional Guidance
Personal Training Pricing
|ONE-ON-ONE||45 min||60 min|
Payment is due in full on our first training session.
Sessions/packages expire one year after purchase date.
Payment can be made in either Cash or Check
I am fully Insured and licensed through K & K Insurance.
Please honor my schedule by giving 24-hour advance notice of cancellation. If not, I reserve the right to redeem the session.
Proudly serving: Norwalk, Stamford, Darien, New Canaan, Greenwich and Westport
Inspire Train Fit offers various physiology services to assist you in achieving your fitness goals.
Metabolic & Weight Management Consulting Services
|Assessment /Service||Retail Price|
|Body Composition Analysis (BIA)||$75|
|Vo2 Max Test||$75|
|Diet & Nutritional Analysis||$100|
|Meal Planning & Diet Profile/ Plan /Recipes||$225|