In-Home Personal Training

 

Workout Smart! Get Results!

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. Obtain a fitness evaluation and goal setting session. Receive a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper technique. No gym membership required.

 

Why In-Home Personal Training 

  • Convenience
  • Save on Gas and Driving Time
  • No Parking Issues
  • Privacy and Comfort
  • No Crowds

Inspire Train Fit believes in helping people move, feel and live better.

Whether you want to get in shape, improve general health, need help getting stronger and moving better after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, Allison Stolar at Inspire Train Fit can help you accomplish your goals.

 

How You Will Benefit

  • Faster Results
  • Improved Quality of Life (Mind, Body, Spirit)
  • Enhanced Performance
  • Increased Energy and Vitality
  • Boost Self-Esteem & Confidence
  • Improved Stamina, Strength, Mobility & Coordination
  • Improved Posture & Flexibility
  • Enhanced Athletic Performance

Lose Fat – Gain Muscle – Increase Metabolism – Stay Healthy

 

 

Personal Training Package

Personal training sessions are available at a variety of times and price points for your convenience. Training sessions may include any of the following training modalities.

  • Strength Training
  • Sport Specific Training
  • Functional & Core Conditioning
  • Weight Loss / Body Fat Reduction
  • Balance Training
  • HIIT & Plyometric Training
  • Cardiovascular Conditioning
  • TRX / RIP Training
  • Corrective Exercise Techniques / Injury Prevention
  • Fitness & Nutritional Assessments

Complimentary Initial Consultation

Book your 30-minute, complimentary consultation to discuss your specific health and fitness goals.
Find out how we can work together to help you achieve your fitness goals.

Benefits of Personal Training 

  • Goal Setting
  • Proper Technique
  • Personal Workout Program
  • Nutritional Guidance
  • Accountability
  • Consistency
  • Motivation

Personal Training Pricing

ONE-ON-ONE 45 min 60 min
1 Session $65 $85
5 Sessions $300 $425
10 Sessions $600 $850
BUDDY

 (2 people)*

  60 min
1 Sessions $85
5 Sessions $425
10 Sessions $850
GROUP

(3-4 people)*

  60 min
1 Session $85
5 Sessions $425
10 Sessions $850

Payment is due in full on our first training session.

Sessions/packages expire one year after purchase date.

Payment can be made in either Cash or Check

I am fully Insured and licensed through K & K Insurance.

Cancellations

Please honor my schedule by giving 24-hour advance notice of cancellation. If not, I reserve the right to redeem the session.

Locations

Proudly serving: Norwalk, Stamford, Darien, New Canaan, Greenwich and Westport

 

Physiology Services

Inspire Train Fit offers various physiology services to assist you in achieving your fitness goals.

Metabolic & Weight Management Consulting Services

Assessment /Service Retail Price
Fitness Assessment $125
Body Composition Analysis (BIA) $75
Vo2 Max Test $75
Diet & Nutritional Analysis $100
Meal Planning & Diet Profile/ Plan /Recipes $225