In-Home Personal Training
Workout Smart! Get Results!
Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. Obtain a fitness evaluation and goal setting session. We will build a customized program based on your personal health and fitness goals. You will get individual attention and feel motivated while you exercise and learn proper technique. No gym membership required.
Why In-Home Personal Training
- No Parking Issues
- Save on Gas and Driving Time
- Privacy and Comfort
- No Crowds
Inspire Train Fit believes in helping people move, feel and live better.
Whether you want to get in shape, improve general health, need help getting stronger, and increasing mobility after an injury, an athlete striving to take it to the next level, or in need of motivation to get started, we can help you accomplish your goals.
How You Will Benefit
- Faster Results
- Improve Quality of Life (Mind, Body, Spirit)
- Enhance Performance
- Increase Energy and Vitality
- Boost Self-Esteem & Confidence
- Improve Posture & Flexibility
- Enhance Athletic Performance
- Improve Stamina, Strength, Mobility, and Coordination
Lose Fat – Gain Muscle – Burn Fat
Increase Metabolism – Stay Healthy
FREE Consultation & Assessment
Book your 30-minute, FREE consultation now! Find out how we can work together to help you achieve your specific health and fitness goals.
Personal Training Packages include:
- A Body Assessment
- Measurement Assessment
- Goal Setting
- Personal Workout Program
- Nutritional Assessment & Guidance
- Proper Technique
Personal Training Pricing
|ONE-ON-ONE||45 min||60 min|
Personal training sessions are available at different times and price points for your convenience. Payment is due in full on your first training session.
Sessions/packages expire one year after purchase date. Payment can be made in either Cash or Check. We are fully Insured and licensed.
Please honor our schedule by giving 24-hour advance notice of cancellation. If not, we reserve the right to redeem the paid session.
Proudly serving: Norwalk, Stamford, Darien, New Canaan, Greenwich, and Westport.
Personal Training Modalities
Training sessions may include the following modalities:
- Strength Training
- Sports Conditioning
- Circuit Training
- Functional & Core Conditioning
- Weight Loss / Body Fat Reduction
- HIIT & Plyometric Training
- Cardiovascular Conditioning
- TRX / RIP Training
- Corrective Exercise Techniques
- Youth & Teen Fitness
- Perinatal Fitness
- Senior Fitness
- Pre & Post Surgery Training & Therapy
- Fitness & Nutritional Assessments
Inspire Train Fit offers various physiology services to assist you in achieving your fitness goals.
Metabolic & Weight Management Consulting Services
|Assessment /Service||Retail Price|
|Body Composition Analysis (BIA)||$75|
|Vo2 Max Test||$75|
|Diet & Nutritional Analysis||$100|
|Meal Planning & Diet Profile/ Plan /Recipes||$225|