Meditation Workshop

Learn to Meditate with Debbie Barry a Chopra Certified Instructor

 

Primordial Sound Meditation Workshop

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Create inner peace
  • Improve your relationships
  • Lower your blood pressure
  • Enhance your sleep patterns
  • Connect more deeply to spirit

Introduction to Meditation

Saturday, TBA– 10:30am – 12:00pm

Instructor Debbie Barry

Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT 06820