Guided Meditation Sessions
A state of focused or mindful attention, which may include the use of a sitting posture, imagery, mantras, observation and control of breath, and or allowing thoughts to emerge and pass without becoming engaged to them. The deep relaxation of meditation may heal the body, quiet the mind, and provide a sense of inner balance.
Instructor Bio: Allison is a life-time certified group fitness instructor with AFAA and holds numerous fitness certifications including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison has completed her 200-hour yoga teacher certification with YogaFit. She has practiced and is trained in Vinyasa, Kripalu, Restorative, and Kundalini yoga. She strives to bring fun, serenity and kindness to her classes and hopes to inspire her students to enjoy the present moment. She is dedicated to helping students become more conscious through connection to breathe in movement and in stillness.
Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including fascia release technique, meditation, Ayurveda, and holistic herbs.