Private Pilates Sessions
This workout is derived from the principles of Joseph Pilates classical mat exercise sequence. In this class you will learn the fundamentals of Pilates, including core engagement, pilates breathing, shoulder girdle organization and spinal articulation. Each exercise sequence addresses alignment, muscle strength, endurance, spinal and pelvic stabilization, while incorporating the mind-body connection. Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness.