Intergrative Corrective Exercise
Integrative Corrective Exercise Therapy Sessions
Assess – Release – Activate – Integrate – Educate
Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to asses and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional.