Intergrative Corrective Exercise

Integrative Corrective Exercise Therapy Sessions

Assess – Release – Activate – Integrate – Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to asses and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional.