Integrative Corrective Exercise Therapy Sessions

Assess – Release – Activate – Integrate – Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional.

 

  

Performance Training for Student Athletes

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $425

Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset. Our methods include plyometrics, explosive drills, and dynamic strength training techniques.

Sportsmanship – Determination – Winning Spirit

 

Sports Conditioning

ONE-ON-ONE 60 min
1 Session $85
5 Sessions $425

 Sports Conditioning

The most complete training for speed, endurance, and overall sports performance. This program is geared towards well-conditioned individuals looking to enhance their game. Drills include, plyometrics, explosive drills, and dynamic strength training techniques to increase performance.