Corrective Exercise Therapy

Assess – Release – Activate – Integrate – Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional. The goal is improving movement and motor patterns to keep your body functioning at an optimal level. After Corrective Exercise sessions you can expect improved posture, increased mobility, and greater strength.

Corrective Exercise Therapy Sessions

ONE-ON-ONE 60 min
1 Session $90
5 Sessions $425


Functional Movement Screening & Assessment

Muscle imbalances might exist in your body at very basic level of movement. It’s important to address these imbalances prior to conditioning to protect your body from the increased potential for injury. Often these issues are hidden due to the body’s ability to compensate for imbalances by substituting other movement patterns. A functional movement screening can help identify muscle weaknesses, imbalances, and poor motor control.

Functional Movement Screening (FMS)

The Functional Movement Screen (FMS) is a predictive, but not diagnostic, functional screening system. The FMS is composed of 7 fundamental movement patterns that require a balance of mobility and stability for successful completion. These functional movement patterns were designed to provide observable performance tasks that relate to basic locomotive, manipulative, and stabilizing movements. The tests use a variety of common positions and movements appropriate for providing sufficient challenge to illuminate weakness, imbalance, or poor motor control.

Movement Screening & Assessment Packages & Pricing

Inspire Train Fit offers various kinetic assessments using applied kinesiology, biomechanics, and functional screening to resolve soft tissue injuries, dysfunction, and chronic pain.

Functional Movement Screening $125
Kinesio Taping $25

What is Kinesiology?

Kinesiology is the study of movement across physical activities involved in sports, exercise, and daily living. Studies in kinesiology provide an understanding of the human body, how it works and how to treat and prevent injuries; this knowledge has particular applications to the elderly, disabled, children, and athletes. Kinesiology can be applied to treat musculoskeletal injuries in athletes; design recovery programs for injured athletes. It can also be used to prepare fitness programs for patients recovering from chronic conditions; measure health indicators; ensure patient safety.

“Kinesiology taping can assist our bodies’ own healing mechanisms” – Kenzo Kase (Founded Taping Method)

Kinesio Taping

Kinesio Taping is a rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to your joints and muscles without affecting circulation and range of motion. It is also used to reduce pain, decrease inflammation, lymphatic drainage and preventive measures.

What Does Kinesio Taping Do?

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for preventive maintenance, edema, and to treat pain.