Fitness Classes and Wellness Workshop
Inspire Train Fit offers a variety of wellness workshops and fitness classes to inspire, enlighten, and motivate you to live the best life possible.
Group Fitness Class Descriptions
Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight, pilates and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!
This session will teach you safe stretching techniques that will help keep your joints and muscles supple. This class will include breathing exercises, body postures and static stretching that will give you balance, relaxation and relieve muscle tension. A short sequence of mat pilates will also be included for core strength.
Vinyasa yoga is a flowing practice of yoga poses that emphasizes breathing techniques that are used as you move through each pose. This class uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind.
Hatha yoga is a dynamic practice that includes using the breath to access the subtle energy flow within the body. Hatha yoga involves mindful, intentional action, balancing strength, stability and flexibility in a process that affects all the systems of the body and mind.
Foam Rolling 101
This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a simple foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.
This workout is derived from the principles of strength and flexibility training of Joseph Pilates. Each exercise sequence addresses alignment, muscle strength, endurance and spine stabilization. Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness.
This strength training based workout combines traditional strength training moves with the hottest functional moves to get your smoked. This class is designed to build strength and muscular definition.
Total Body Circuit
Circuit training is an excellent boredom buster! Whether you’re cycling, running steps, jumping rope, doing squats, planks, or conditioning on the stability ball – your mind won’t have time to wander, and your body will turn into a calorie burning machine!
Empowerment Workshop Descriptions
Dream Boards– This workshop is a fun girl’s night out that will heal your heart, inspire you, and enlighten you to live the best life possible. You will create a vision board to layout your dreams and goals.
Infinite Love & Gratitude – This workshop will help you harness your power, find your inner goddess, and learn to love yourself and others unconditionally. You will discover your life path and your life purpose.
Green Living –This workshop will teach you the tools to make your home and office greener every day. Topics include composting, green products, Feng Shui, and air purification plants. Learn these simple steps to greener living.
Boss Babe Series – Are you a Boss Babe? Are you an aspiring entrepreneur who loves challenges, take risks, and has a strong vision? This seminar series will empower you to lead and set clear business goals. You will be given the tools to manifest your dreams and goals.