Corporate Health & Wellness Programs

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs. Inspire Train Fit will bring wellness to the workplace and into your employee’s day. Our mission is dedicated to educating, motivating, and empowering your employees to make healthy lifestyle choices that improve their overall quality of life. By providing education, resources, exercise, relaxation, and stress reduction classes, we are committed to improving the health of your employees. By incorporating the eight dimensions of the Wellness Wheel: Physical, Social, Spiritual, Environmental, Cultural, Intellectual, Emotional, Occupational we are focusing on the whole person.

Reasons Why Workplace Wellness Makes Great Sense

Supporting the well-being of your employees can increase company loyalty and reduce turnover.

Creating healthier employees can increase workplace morale and increase production.

The workplace is an ideal setting to address health and well-being.

Workplace health and wellness programs can improve health, save money, and healthcare cost.

Finding a work-life and family balance is essential to many employees. Showing your employees that you value them is an important aspect of your employee’s overall happiness. Happy and relaxed employees work harder and perform better. The spirit of friendship and community in a group is an important aspect of wellness.

Workplace Camaraderie Matters!

Helps your team to perform better.

Improves the ability to work as a team.

Boosts employee retention rate and morale.

Improves happiness and productivity in the office.

The Nation’s Health Problems

Our nation’s population is largely sedentary

Obesity is reaching monumental proportions

 Despite overwhelming evidence, tobacco use continues to be popular.

 The World Health Organization describes stress a “World Wide Epidemic.”

 High risk alcohol consumption silently takes its toll on American’s health.

 Chronic health conditions continue to plague the American population.

Source: National Center for Health Statistics


 Benefits of Workplace Wellness

  • Benefits for the Company
  • Increased job performance and satisfaction
  • Increased productivity
  • Enhanced corporate image
  • Reduced absenteeism and sick time
  • Enhanced morale and work relations
  • Boosts employee retention rate
  • Increased camaraderie


  • Benefits for the Employees
  • Reduced stress and stress-related illness
  • Increased relaxation and energy
  • Improved memory and body awareness
  • Improved happiness and creativity
  • Enhanced overall health

Corporate Health & Wellness Services & Packages

Exercise Classes – Wellness Seminars
Wellness Fairs – Consulting Services

Weekly wellness seminars and exercise classes can be scheduled during lunch time or after work hours. Corporations can schedule 6-12 week sessions to meet their workday schedule.

6, 8, 12 Week Wellness Sessions

Time Selections:

Times: 6:30am – 8:30am

Times: 11:30am – 1:30pm – (Lunch n Learn)

Time:  3:30pm – 5:30pm

Wellness Seminar Descriptions

We offer a variety of wellness seminars and exercise classes that you can choose from to create a custom program that fits your organization’s goals. Weekly health and exercise classes can be scheduled during lunch time or after work hours. 

Rules to Work-Life Balance – This seminar will help you find a work-life balance by setting boundaries, scheduling self-care, and eliminating negative thought patterns.

Vision Boarding – This seminar will inspire you, enlighten you, and motivate you to live the best life possible. You will create a vision board to layout your dreams and goals.

Healthy Back for Life & Ergonomics  – This seminar will teach you the tools to reduce back and neck pain. You will get the tools to evaluate the ergonomics of your personal work-station.

Stress Be Gone – This seminar helps to decrease stress related illnesses and improve staff productivity with deep stretching and breathing techniques.

Superfoods – This seminar will teach you what foods to incorporate in your diet for a healthy lifestyle and increased energy.

Exercise Class Descriptions

We offer a variety of exercise classes to keep your employee’s motivated and inspired to get fit and stay fit.

The Workday Workout – This class will get your muscles and heart pumping. This 45 minute express workout can help boost morale and increase productivity.

Total Body Tune Up – This class will use multiply modalities to bring your body back into balance and tranquility.

Vinyasa Yoga – This yoga class includes mindful deep breathing combined with yoga poses and stretches that promotes a healthy mind and body.

Meditation for Beginners – This meditation class uses mindful deep breathing and visualization to relax and reduce stress.

Limber Up – This stretching class will increase joint mobility, reduce stress, and muscle tension.

Mat Pilates –This class uses mat based Pilates to strengthen the core, support the spine, and create body awareness.

The Power of Good Posture – This class uses body awareness and postural analysis to improve posture, reduce stress, and muscle tension.

Absolute Core – A highly effective workout that targets the abdominals and back muscles to increase abdominal strength and core stability.

Foam Rolling –This class includes lots of deep tissue rolling and myofascial release techniques. By performing self-myofascial release techniques on a foam roller, you can improve flexibility, reduce muscle stiffness, alleviate pain, restore motion and improve circulation.

Corporate Weight Loss Challenge

(8 or 12 Week Employee Challenge 3x week)

This incentive program includes two exercise classes and one wellness seminar per week to transform your employee’s mind and body. Weekly online support and prizes will be given.

Corporate Wellness Fair 

A one day corporate health and wellness fair can be scheduled to offer your employees relaxation, fun, health education, and comradery.

Sessions can include any of the following:

  • Massage
  • Acupuncture
  • Yoga
  • Mat Pilates
  • PNF Stretching
  • Limbering & Stress Reduction Sessions
  • BEMER Therapy Sessions
  • Bodyfat Analysis
  • Blood Pressure Screening
  • Metabolic Testing
  • Reiki Healing
  • Energy Healing and Guided Imagery
  • Team Building Exercises