Ball Body & Myofascial Release Workshop

Roll away chronic pain, stiffness, tight muscles, and stress. Learn a technique to help you move with ease, release tension, and relieve chronic pain. Body Ball Work technique, is a fun yet profound method for self-care and healing. We will use a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers of soft tissue.

Saturday, March 23, 2019

10:30am – 11:45am

$25/person