Aromatherapy with Essential Oils Sessions

ONE-ON-ONE 60 min
1 Session $65

Aromatherapy with Essential Oils

Aromatherapy is a natural way to reduce stress, unwind, relax, energize, balance and revitalize your body, mind and spirit.  Pure essential oils are the essence of nature that are extracted from flowers, plant leaves, bark, seeds, fruit and berries.  Smell signals travel through the limbic system and play an important role in feelings and memories. The sense of smell has a powerful impact on memory. The subconscious mind stores our memories of past experiences in a memory bank.  It is through the sense of smell that essential oils can impact emotions, memories, and our mood.  Aromatherapy can help reduce stress, boost energy levels, speed up the healing process, reduce anxiety, induce sleep, strengthen immune system, reduce pain, improve digestions and increase circulation.

I have a passion for natural health and aromatherapy. I personally love roller bottles. They make using essential oils easy every day. Inspire Train Fit has created unique blends of essential oils for your personal use. We have the following mist sprays and rollers available for purchase.

Our Oil Blends are 100% natural and guaranteed high quality with no artificial ingredients, no fragrance,
no filler, no pesticides or chemical residues.


Essential Oil Rollers – $15                                                 Essential Oil Room Mist  – $20

Stress Relief Roller Oil Blend – $15                                              Calming Blend Room Mist – $20

Immune Booster Roller Oil Blend – $15                                      Mood Elevating Boost Room Mist – $20

Calming & Sleep Aid Roller Oil Blend – $15                                Snoring Remedy Room Mist   – $20

Peace & Serenity Roller Oil Blend – $15                                       Alertness for Studying Room Mist – $20

Fatigue Fighting Roller Oil Blend – $15

Energy Boost Roller Oil Blend – $15

Headache Remedy Roller Oil Blend $15

Respiratory Support & Sinus Relief Roller Blend $15

Hormone Balance Roller Oil Blend $15

Sore Muscle Roller Oil Blend $15

Instructor Bio: Allison is a life-time certified group fitness instructor with AFAA and holds numerous fitness certifications including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison has completed her 200-hour yoga teacher certification with YogaFit. She has practiced and is trained in Vinyasa, Restorative, and Kundalini yoga. She strives to bring fun, serenity and kindness to her classes and hopes to inspire her students to enjoy the present moment. She is dedicated to helping students become more conscious through connection to breathe in movement and in stillness.

Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy with essential oils. Allison is also formally trained in Complementary & Alternative Medicine including fascia release technique, meditation, aromatherapy, and EFT tapping therapy.

 To purchase aromatherapy contact Allison Stolar (203) 644-6688 or shop at Holistic & Integrative Wellness Center, 300 Heights Road, Darien CT