Absolute Core

 

Fridays

9:15am – 10:15am

November 30, December 7, 14, 21

4 Weeks – $40/session

Class limited to 10 participants

 

Holistic & Integrative Wellness Center

Noroton Heights Shopping Center

300 Heights Road, Darien, CT

 

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

Instructor Bio: Allison is a life-time certified group fitness instructor with AFAA and holds numerous fitness certifications including: Yoga, Pilates, TRX Suspension Training, Spinning, Kick-boxing, Bosu Balance Trainer, RIP Training, and Perinatal Fitness. Allison has completed her 200-hour yoga teacher certification with YogaFit. She has practiced and is trained in Vinyasa, Restorative, and Kundalini yoga. She strives to bring fun, serenity and kindness to her classes and hopes to inspire her students to enjoy the present moment. She is dedicated to helping students become more conscious through connection to breathe in movement and in stillness.

Allison is a certified Reiki Practitioner and Energy Healer through the Center of Living Light since 2002. She is an experienced healer who has treated hundreds of clients using the Usui Healing System, crystals, and aromatherapy. Allison is also formally trained in Complementary & Alternative Medicine including fascial release technique, meditation, aromatherapy, and EFT tapping therapy.

To register call (203) 644-6688