Our mission is to help others live the best life possible through education, exercise, and healthy lifestyles choices.


Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities. Inspire Train Fit specializes in sports recovery and performance, corrective exercise, mindful movement therapies, personal training, holistic and integrative healing therapies.


About our CEO: Allison Stolar, is a visionary health and wellness expert who has been working in the industry for more than 20 years with expertise in kinesiology, biomechanics, exercise rehabilitation and complementary and alternative medicine. She launched Inspire Train Fit LLC in 2015 in order to realize her dream of a multi-faceted company focused on empowering people to be their best selves, physically and emotionally.

Inspire Train Fit is fueled by Allison’s entrepreneurial spirit and wide-ranging training in fitness, health education, and alternative and holistic healing. Her energy, passion, and drive have led to an ever-expanding portfolio of Inspire Train Fit classes and products, with more exciting rollouts still to come in 2019.

Allison is a lifelong sports and fitness lover who holds a Master’s degree in Exercise Sciences with a focus in kinesiology and sport from the University of Connecticut and Master’s in Public Health certificate from Stony Brook University. Allison is a certified Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) with National Academy of Sports Medicine (NASM). She has earned numerous certifications in group fitness including Yoga, Pilates, TRX Suspension Training, Spinning, Kickboxing, Kettlebells, Bosu, RIP Training, and Perinatal Fitness. Allison is a certified Reiki practitioner and has trained in an extensive list of alternative and holistic health modalities. She also studied aromatherapy with the New York Institute of Aromatic Studies. In addition, Allison has over 10 years of dance training that provides a foundation for choreographing her fitness classes and workshops.

Allison is an avid tennis player and golfer who has had a passion for sports and fitness since childhood. She played competitive sports in high school and college, where she was an American East D-1 athlete in track and field. One of the ways she gives back to her community now is by coaching Girls on the Run at her daughter’s elementary school.

Her brand “Inspire Train Fit” is about creating and supporting curvy, sexy, healthy, beautiful women who are role models for their community.

Her mottos include:  “You are capable of amazing things!” and “You are stronger than any excuse!”