Our goal is to help others live the best life possible through education, exercise and healthy lifestyle choices.



Our goal is to inspire you to train to get fit.  We will motivate and empower you to be the best version of yourself. Every workout  is specifically designed for you, ensuring you get an amazing workout and achieve your goals.


Training Philosophy

Our training approach focuses on the mind, body and spirit.  We uses a multi-dimensional comprehensive approach to help educate, motivate and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combines various training modalities to fulfill each clients’ specific fitness goals. See Training Sequences for more details. – ” Methods by Milano”


Contact Us

Phone: 203-644-6688




Hours of Operation

Monday – Friday from 6am – 8pm

Saturday – Closed

Sunday – Closed



PO Box 2071

Darien CT 06820

Proudly serving: Norwalk, Stamford, Darien, New Canaan, Greenwich and Westport


Online Store


Our fitness and active wear apparel is designed to inspire and motivate you to move. Our styles are created for movement and comfort for every workout.
Inspire Train Fit is about transformation, enlightenment, self-love, self-empowerment and spreading positive energy for young girls and women. Our collections are
designed to inspire love, hope and joy. Every day is a blessing and we hope to inspire you to live each day in the present moment.