Our mission is to help others live the best life possible through education, exercise, and healthy lifestyle choices.



Our goal is to inspire you to train to get fit.  We will motivate and empower you to be the best version of yourself. Every workout is specifically designed for you, ensuring you get an amazing workout and achieve your goals.


Training Philosophy

Our training approach focuses on the mind, body and spirit.  We uses a comprehensive and multi-dimensional approach to help educate, motivate, and guide clients to reach their goals. Our training philosophy focuses on both functional and integrated training where we combine various training modalities to fulfill each client’s specific fitness goals. See Training Sequences for more details. – “Methods by Milano” © 2018 InspireTrainFit LLC.   


Allison’s Training Expertise

Strength Training, Sport Specific Training, Circuit Training, Functional & Core Conditioning, Weight Loss / Body Fat Reduction, PNF Stretching & Balance Training, HIIT & Plyometric Training, Pilates & Yoga Sessions, Pre/Postnatal & Special Populations, Pre & Post Rehab Training, TRX Group Fitness / TRX RIP Training, Corrective Exercise Techniques, Stress Reduction & Management Tools, Fitness Assessments & Health Screenings.

I have extensive experience training and working with special populations including: hip replacement, knee replacement, orthopedic injuries, tendonitis, osteoporosis, and maternity fitness.

For my full professional bio go to: www.inspiretrainfit@wordpress.com


Training Sequences

“Methods by Milano” © 2018 InspireTrainFit LLC.

Power & strength training strategies to increase muscle size and strength.

Endurance training strategies to improve race times.

Pilates, Yoga, Reiki and BEMER sessions to help with joint replacement recovery.

Stretching and training therapies to help relieve tendonitis and joint pain.

Corrective exercise training to address muscle imbalances and weakness.

Strength training strategies to prevent osteoporosis and build bone density.


Contact Us

Phone: 203-644-6688




Hours of Operation

Monday – Friday –  6am – 8pm

Saturday – Closed

Sunday – Closed



PO Box 2071

Darien CT 06820

Proudly serving: Norwalk, Stamford, Darien,
New Canaan, Greenwich, and Westport.


Online Store


Our fitness and active wear apparel is designed to inspire and motivate you to move. Our styles are created for movement and comfort for every workout. Inspire Train Fit is about transformation, enlightenment, self-love, self-empowerment and spreading positive energy for young girls and women. Our collections are designed to inspire love, hope and joy. Every day is a blessing and we hope to inspire you to live each day in the present moment. © 2018 InspireTrainFit LLC.