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Now Open! Inspire Train Fit, LLC

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center,
300 Heights Road, Darien, CT

Hours of Operation
Monday—Friday 9AM—6PM
SATURDAY & SUNDAY— Available upon request
Extended hours available for scheduled sessions

Corrective Exercise Sessions
Muscle Testing & Activation
Personal Training
PNF Stretch Sessions
Fascia Release Therapy
Reiki Healing
Meditation
Yoga
Mat Pilates
BEMER SESSIONS
Aromatherapy
Fitness Classes
Wellness Workshops & Events

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PNF Stretch Sessions & Muscle Activation Technique

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

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Integrative Corrective Exercise Therapy

Assess - Release - Activate - Integrate - Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to assess and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional.

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Holistic & Integrative Wellness

MIND - BODY - SPIRIT

We provide holistic and integrative mind-body therapies to relieve pain, reduce stress, and help heal your body.

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Personal Training

GAIN MUSCLE - BURN FAT - INCREASE METABOLISM

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. No gym membership required.

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Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

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Workplace Stretch Program

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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$40

Group Stretching Clinic

Fridays
10:30am – 11:30am
November 30, December 7, 14, 21
4-Weeks - $40/session
Class limited to 10 participants

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT

For registration contact: Allison Stolar (203) 644-6688

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$40

Absolute Core

Fridays
9:15am – 10:15am
November 30, December 7, 14, 21
4 Weeks - $40/session
Class limited to 10 participants

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT

Challenge your abdominals like no other workout ever before! Absolute Core is a highly effective workout that targets the abdominal and back muscles using body weight and specific exercises which will increase abdominal strength and torso stability. You’ll love this workout!

To register call 203-644-6688