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Now Open! Inspire Train Fit, LLC

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center,
300 Heights Road, Darien, CT

Hours of Operation
Monday—Friday 9AM—6PM
SATURDAY & SUNDAY— Available upon request
Extended hours available for scheduled sessions

Corrective Exercise
Personal Training
PNF Stretching
Myofascial Release Technique
Functional Movement Screenings
Fitness Assessments & Health Screenings
Reiki Healing
Meditation
Yoga
Mat Pilates
BEMER
Aromatherapy
Fitness Classes
Wellness Workshops & Events

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$60

4/classes

Group Stretching Clinic

Fridays
11:00am – 12:00pm
January 4, 11, 18, 25
4-Weeks - $60/session

Wednesdays
5:00pm — 6:00pm
January 9, 16, 23, 30
4 Weeks - $60/session

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$120

8/classes

Vinyasa Yoga

Vinyasa Yoga
Tuesdays & Thursdays
10:30am - 11:30am
8/Classes / $120.00
No Gym Membership Needed

Class Dates:
1/8, & 1/10
1/15 & 1/17
1/22 & 1/24
1/29 & 1/31

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$60

4/classes

Absolute Core

Fridays
9:00am – 10:00am
January 4, 11, 18, 25
4 Weeks - $60/session

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call 203-644-6688

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$15

Wellness

Reiki Healing Circle

Energize your day with a meditation and a Reiki healing treatment.

Thursday, January 24, 2019
6:30pm - 8:00pm
$15/ per participant

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center, 300 Heights Road, Darien CT
To register call 203.644.6688

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FREE

WELLNESS

Holistic Happy Hour

Holistic Happy Hour
Wednesday, January 23, 2019
6:30pm – 8:00pm

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register contact 203-644-6688

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FREE

WELLNESS

BEMER Lunch & Learn

Join us for a
BEMER Business Presentation
Thursday January 17 & 31, 2019
12 NOON EST!
It's an informative 45 minutes focusing on the business opportunity behind BEMER.

Learn how you can build your future with BEMER!

Grab your lunch and laptop and get ready to learn!

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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PNF Stretching & Muscle Activation Technique

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

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Workplace Stretch Program

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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Corrective Exercise

Assess - Release - Activate - Integrate - Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to evaluate and measure movement patterns. Inspire Train Fit utilizes biomechanical information to evaluate both movement and alignment to create movement based solutions that are both integrative and functional.

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Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

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Personal Training

GAIN MUSCLE - BURN FAT - INCREASE METABOLISM

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. No gym membership required.