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WELLNESS CENTER

Holistic & Integrative Wellness Center

RECOVERY - HEALING - MINDFUL MOVEMENT - STRESS REDUCTION - HOLISTIC THERAPIES
Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, prevent injury, and help heal your body.

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Corrective Exercise

Assess - Release - Activate - Integrate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to evaluate and measure movement patterns. Inspire Train Fit utilizes biomechanical information to evaluate both movement and alignment to create movement based solutions that are both integrative and functional.

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BEMER Sessions for Sports Recovery & Performance

RECOVERY - PERFORMANCE - HEALING
Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. Many top-level athletes as well as many sports team use this technology to help accelerate the recovery process. BEMER can be used for pre-workout, post-workout and game day advantage for all athletes.

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PNF Stretch Sessions

RECOVER - RESTORE - RELAX

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

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Yoga Class

Vinyasa Yoga Flow

Wednesdays & Fridays
12:00pm - 1:00pm
May 1, 3, 8, 10, 15, 17
$120/ 6 classes
Holistic & Integrative Wellness Center

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Fitness Class

Group Stretch & Mobility

Mondays & Fridays
10:45am – 11:45am
May 3, 6, 10, 13, 17
$100/ 5 classes
Holistic & Integrative Wellness Center

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Pilates Class

Mat Pilates Class

Mat Pilates
Tuesdays & Thursdays
May 2, 7, 9, 14, 16
10:45am - 11:45am
$100/ 5 classes
Holistic & Integrative Wellness Center

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Corporate Wellness Programs

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs. Inspire Train Fit will bring wellness to the workplace and into your employee’s day.

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$25

Event

Ball Body & Myofascial Release Workshop

Tuesday, April 23, 2019
5:30pm - 6:45pm
$25/person
Holistic & Integrative Wellness Center

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Essential Oils

Aromatherapy

Inspire Train Fit has created unique blends of essential oils for your personal use. Our Oil Blends are 100% therapeutic grade and guaranteed high quality with no artificial ingredients, no fragrance, no fillers, no pesticides or chemical residues.

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Ball Body Work Sessions

These sessions can help you move with ease, release tension, and relieve chronic pain.
Ball Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers.

Inspire – Educate – Motivate – Empower – Transform – Achieve