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WELLNESS CENTER

Wellness Center

Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, prevent injury, and help heal your body.

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Move Therapy

Corrective Exercise

Assess - Release - Activate - Integrate

Inspire Train Fit offers corrective exercise therapy sessions that incorporate movement and alignment evaluations using biomechanics and kinesiology to assess and measure movement patterns to reduce pain, improve mobility, prevent injury and help you move better.

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STRETCH SESSIONS

PNF Stretch Sessions

RECOVER - RESTORE - RELAX

Inspire Train Fit offers PNF stretching (Proprioceptive Neuromuscular Facilitation) and muscle activation technique sessions to help improve your flexibility, posture, muscle function and performance.

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$10/DAY

TWEEN POP-UP GROUP SERIES

Group dates and times:

Tuesday, June 25th Session – Vinyasa Yoga for Mindful Movement.
10:30am – 12noon

Wednesday, June 26th Session – Learn to Make Your Own Essential Oil Roller Blend
10:30am – 12noon

Thursday June 27th Session – Bracelet Making for Friendship & Gratitude
10:30am – 12noon

Fee to Attend: $10/day (Select one session or all three)

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BEMER SESSIONS

BEMER Therapy Sessions

RECOVERY - PERFORMANCE - HEALING

Inspire Train Fit offers BEMER Sessions for sports recovery, healing and performance.
Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. BEMER can be used for pre-workout, post-workout and game day advantage for all athletes.

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Wellness Therapy

Holistic Therapies

MIND - BODY - SPIRIT

Inspire Train Fit offers hands-on holistic healing modalities including Reiki Healing, Crystal Healing, Cupping, Meditation, and Sound Healing.

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Essential Oils

Aromatherapy

Inspire Train Fit has created unique blends of essential oils for your personal use. Our Oil Blends are 100% therapeutic grade and guaranteed high quality with no artificial ingredients, no fragrance, no fillers, no pesticides or chemical residues.

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Functional Golf Training

3-Pack Golf Training
60 minute sessions $255

5-Pack Golf Training
60 minute sessions $425

Inspire – Educate – Motivate – Empower – Transform – Achieve