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WELLNESS CENTER

Holistic & Integrative Wellness Center

RECOVERY - HEALING - STRESS REDUCTION - MINDFUL MOVEMENT
Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, prevent injury, and help heal your body. These sessions are available for the following services: PNF Stretching, Corrective Exercise, Myofascial Release Therapy, Ball Body Work Sessions, Meditation, Pilates, Yoga, Aromatherapy, Reiki & Energy Healing, and BEMER Sessions.

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$60

4/classes

Group Stretching Clinic

Fridays
9:15am – 10:15am
March 8, 15, 22, 29
4-Weeks - $60/session

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$25

wellness

Ball Body & Myofascial Release Workshop

Saturday, March 23, 2019
10:30am – 11:45am
$25/person

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call 203-644-6688

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$240

4/classes

Functional Training for Golfers

Get Fit for Golf
Fridays
5:15pm - 6:15pm
March 8,15, 22, 29
4-Weeks - $240

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$25

WELLNESS

Tibetan Singing Bowl Sound Healing with Karin Reetz

Sunday, March 24, 2019
4:00pm - 5:15 pm
$25/person

Holistic & Integrative Wellness Center
300 Heights Road, Darien CT
To register call 203.644.6688

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PNF Stretching & Muscle Activation Technique

RECOVER - RESTORE - RELAX

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

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Workplace Stretch Program

RECOVER - RESTORE - RELAX

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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Corrective Exercise

Assess - Release - Activate - Integrate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to evaluate and measure movement patterns. Inspire Train Fit utilizes biomechanical information to evaluate both movement and alignment to create movement based solutions that are both integrative and functional.