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Personal Training

GAIN MUSCLE - BURN FAT - INCREASE METABOLISM

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. No gym membership required.

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Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

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Now Open! BEMER

300 Noroton Heights Shopping Center, Darien, CT

Hours of Operation
Monday—Friday 9AM—6PM
SATURDAY & SUNDAY— Available upon request
Extended hours available for scheduled sessions

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$20

Dream Board Workshop

Thursday, October 11, 2018
7pm - 9pm
300 Noroton Heights Shopping Center, Darien, CT

For registration contact: Allison Stolar (203) 644-6688

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$10/ class

Group Stretching Clinic

Fridays
11:00am – 12:00 noon
October 12, 19, 26, November 2, 9, 16
$10/per class

Walk-ins welcome! Registration is recommended.
Class limited to 10 participants

300 Noroton Heights Road, Darien, CT

For registration contact: Allison Stolar (203) 644-6688

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Free

Enhance Sports Training & Performance with BEMER

Thursday, November 8, 2018
6:30pm – 8:00pm
300 Norton Heights Shopping Center, Darien CT

For registration contact: Allison Stolar (203)-644-6688

This workshop will talk about applied kinesiology, holistic medicine, traditional and corrective exercise training techniques to enhance your game.

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Free

Join Us for a Reiki Healing Circle

Thursday, October 25, 2018
6:30pm - 8:00pm
Admission is Free for Everyone!
Space is limited to 10.

For registration contact: Allison Stolar (203) 644-6688

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$10/Class

Yoga for Everyone!

Tuesdays & Thursdays
10:30am—11:30am
Class Dates:
9/18, 9/20, 9/25, 9/27, 10/2,10/4, 10/16,10/18, 10/23, 10/25

FEE: $100 for 10 Classes
$10/per class

BreakThru
Family Fit 4 Life
48 Union Street, Stamford CT

For registration contact: Allison Stolar (203) 644-6688

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Workplace Stretch Program

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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Specialty Training & Holistic Therapy

MIND - BODY - SPIRIT

We provide specialty training sessions and mind-body therapy to relieve pain, reduce stress, and help heal your body.

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Wellness Workshops & Events

ENERGIZING - FUN - EMPOWERING

We offer a variety of wellness workshops and events to inspire you, enlighten you, and motivate you to live the best life possible.

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PNF Stretch Sessions & Corrective Exercise

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.