Inspire ~ Motivate ~ Empower ~ Transform ~ Achieve

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Personal Training

GAIN MUSCLE - BURN FAT - INCREASE METABOLISM

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. No gym membership required.

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Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

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Workplace Stretch Program

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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Yoga for Everyone

This yoga class uses a combination of mindful deep breathing, sun salutations, flowing yoga poses and stretches to build strength, improve balance and calm the mind. This class fosters an atmosphere of mind and body awareness that leaves students feeling relaxed, refreshed and rejuvenated. All levels welcome.

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Performance Training for Student Athletes

We offer focused training, tailored coaching and support for student athletes gearing up for the upcoming sports season. Our Strength and Conditioning Program is focused on progressively building muscle strength, increasing endurance and instilling a positive mindset.

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Specialty Training & Therapy

MIND - BODY - SPIRIT

We provide specialty training sessions and mind-body therapy to relieve pain, reduce stress, and help heal your body.

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Wellness Events & Workshops

ENERGIZING - FUN - EMPOWERING

We offer a variety of wellness workshops and events to inspire you, enlighten you, and motivate you to live the best life possible.

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Learn to Golf for Women

A Private One-on-One Golf Playing Session for Beginners. Learn the rules of golf, proper golf course etiquette, and mechanics for hitting every shot.