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WELLNESS CENTER

Holistic & Integrative Wellness Center

RECOVERY - HEALING - STRESS REDUCTION - MINDFUL MOVEMENT
Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, prevent injury, and help heal your body. These sessions are available for the following services: PNF Stretching, Corrective Exercise, Myofascial Release Therapy, Ball Body Work Sessions, Meditation, Pilates, Yoga, Aromatherapy, Reiki & Energy Healing, and BEMER Sessions.

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$45

3/classes

Group Stretching Clinic

Fridays
9:15am – 10:15am
February 8, 15, 22
3-Weeks - $45/session

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$60

4/classes

Absoulte Core

Absolute Core
Wednesdays
5:30pm - 6:30pm
4/Classes / $60
No Gym Membership Needed

Class Dates:
February 6, 13, 20, 27

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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$25

wellness

Ball Body & Myofascial Release Workshop

Saturday, March 23, 2019
10:30am – 11:45am
$25/person

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call 203-644-6688

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$15

Wellness

Reiki Healing Circle

Energize your day with a meditation and a Reiki healing treatment.

Thursday, February 28, 2019
6:30pm - 8:00pm
$15/person

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center, 300 Heights Road, Darien CT
To register call 203.644.6688

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$40

WELLNESS

Yoga Nidra Workshop

Yoga Nidra Workshop
Healing through deep relaxation with Alison DeNicola
Saturday, March 16, 2019
2:00pm – 4:00pm

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call 203-644-6688

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$25

WELLNESS

Tibetan Singing Bowl Sound Healing with Karin Reetz

Sunday, March 24, 2019
4:00pm - 5:15 pm

Holistic & Integrative Wellness Center
300 Heights Road, Darien CT
To register call 203.644.6688

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$250

WELLNESS

Primordial Sound Meditation Workshop

Learn to Meditate with Debbie Barry a
Chopra certified instructor

Saturday, March 9th – 10:30am – 12noon
Tuesday, March 12th – 10:30am – 11:45am
Saturday, March 16th – 10:30am – 11:45am
(Cost: $250/person includes personal mantra, workbook and all 3 workshop dates.)

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center
300 Heights Road, Darien, CT
To register call (203) 644-6688

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PNF Stretching & Muscle Activation Technique

RECOVER - RESTORE - RELAX

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

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Workplace Stretch Program

RECOVER - RESTORE - RELAX

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

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Corrective Exercise

Assess - Release - Activate - Integrate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to evaluate and measure movement patterns. Inspire Train Fit utilizes biomechanical information to evaluate both movement and alignment to create movement based solutions that are both integrative and functional.

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Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

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Body Ball Work

RENEW - RECOVER - HEAL

Ball Body Work sessions include a series of body work using a variety of rubber balls to release tight connective tissue and muscles, restoring healthy circulation and glide between layers. These sessions can help you move with ease, release tension, and relieve chronic pain.