courses-content-01

Now Open! Inspire Train Fit, LLC

Holistic & Integrative Wellness Center
Noroton Heights Shopping Center,
300 Heights Road, Darien, CT

Hours of Operation
Monday—Friday 9AM—6PM
SATURDAY & SUNDAY— Available upon request
Extended hours available for scheduled sessions

Corrective Exercise Sessions
Personal Training
PNF Stretch Sessions & Muscle Activation
Reiki Healing
Yoga
Mat Pilates
BEMER SESSIONS
Aromatherapy
Fitness Classes
Wellness Workshops & Events

courses-content-01

PNF Stretch Sessions & Muscle Activation Technique

Proper stretching has been proven to provide better recovery, muscle function and performance. PNF stretching and muscle activation technique combines joint mobility and muscular flexibility to help improve flexibility, posture, and reduce muscle tightness.

courses-content-01

Integrative Corrective Exercise Therapy

Assess - Release - Activate - Integrate - Educate

Corrective Exercise is a method of exercise programming that incorporates movement and alignment assessments using biomechanics and kinesiology to asses and measure movement patterns. Inspire Train Fit utilizes biomechanical information to assess both movement and alignment to create movement based solutions that are both integrative and functional.

courses-content-01

Specialty Training & Holistic Therapy

MIND - BODY - SPIRIT

We provide specialty training sessions and mind-body therapy to relieve pain, reduce stress, and help heal your body.

courses-content-01

Personal Training

GAIN MUSCLE - BURN FAT - INCREASE METABOLISM

Personal training packages can be performed and offered in the convenience of your home. We will bring the gym to you. No gym membership required.

courses-content-01

Corporate Wellness

INSPIRING - MOTIVATING - EDUCATING

At Inspire Train Fit we specialize in organizing comprehensive employee wellness programs. We provide on-site corporate wellness seminars, exercise classes, incentive programs, and wellness fairs.

courses-content-01

Workplace Stretch Program

Inspire Train Fit offers a Corporate Stretching Program that can be done in the convenience of your office using our mobile stretch tables and fitness mats. Our team of Health Fitness Specialists will provide a safe and effective stretch program for your employees using PNF and muscle activation techniques.

courses-content-01

Free

Holistic Happy Hour

Wednesday, November 28, 2018
4:30pm – 6:30pm
Holistic & Integrative Wellness Center
Norton Heights Shopping Center
300 Heights Road, Darien CT

For registration contact: Allison Stolar (203)-644-6688

Dr. Brian Yomtov from Advanced Chiropractic & Wellness will be presenting acupuncture, cupping therapy, kinesiotaping and chiropractic.

Complimentary mini acupuncture and BEMER sessions will be available for all participants.

courses-content-01

$10/ class

Group Stretching Clinic

Fridays
11:00am – 12:00 noon
October 12, 19, 26, November 2, 9, 16
$10/per class

Walk-ins welcome! Registration is recommended.
Class limited to 10 participants

300 Noroton Heights Road, Darien, CT

For registration contact: Allison Stolar (203) 644-6688

courses-content-01

Wellness Workshops & Events

ENERGIZING - FUN - EMPOWERING

We offer a variety of wellness workshops and events to inspire you, enlighten you, and motivate you to live the best life possible.