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WELLNESS CENTER

Wellness Center

Inspire Train Fit provides holistic and integrative mind-body therapy to relieve pain, reduce stress, prevent injury, and help heal your body.

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Move Therapy

Corrective Exercise

Assess - Release - Activate - Integrate

Inspire Train Fit offers corrective exercise therapy sessions that incorporate movement and alignment evaluations using biomechanics and kinesiology to assess and measure movement patterns to reduce pain, improve mobility, prevent injury and help you move better.

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SPORTS THERAPY

Recovery & Performance for Student Athletes

Evaluate - Release - Mobilize - Activate - Recover

Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries.

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STRETCH SESSIONS

PNF Stretch Sessions

RECOVER - RESTORE - RELAX

Inspire Train Fit offers PNF stretching (Proprioceptive Neuromuscular Facilitation) and muscle activation technique sessions to help improve your flexibility, posture, muscle function and performance.

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SPORTS THERAPY

Sports Recovery & Rehab

Evaluate - Treat - Stretch - Tape - Train - Recover

Kinesio Taping is a rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to your joints and muscles without affecting circulation and range of motion.

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BEMER SESSIONS

BEMER Therapy Sessions

RECOVERY - PERFORMANCE - HEALING

Inspire Train Fit offers BEMER Sessions for sports recovery, healing and performance.
Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. BEMER can be used for pre-workout, post-workout and game day advantage for all athletes.

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Wellness Therapy

Holistic Therapies

MIND - BODY - SPIRIT

Inspire Train Fit offers hands-on holistic healing modalities including Reiki Healing, Crystal Healing, Cupping, Meditation, and Sound Healing.

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$20

Gua Sha Tools

Get your Gua Sha tools at the Wellness Center!

Facial Gua Sha is an ancient scraping massage technique developed by Traditional Chinese Medicine. It began as a treatment done solely on the body to improve blood circulation, move lymphatic stagnation and release muscle tension. Over time, a much gentler version was created for the face that involves a light gliding motion to tone, lift, and smooth the skin.

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Essential Oils

Aromatherapy

Inspire Train Fit has created unique blends of essential oils for your personal use. Our Oil Blends are 100% therapeutic grade and guaranteed high quality with no artificial ingredients, no fragrance, no fillers, no pesticides or chemical residues.

Inspire – Educate – Motivate – Empower – Transform – Achieve