RECOVER FASTER. GET STRONGER. PERFORM BETTER.

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Move Therapy

Corrective Exercise

Assess - Release - Activate - Integrate

Inspire Train Fit offers corrective exercise therapy sessions that incorporate movement and alignment evaluations using biomechanics and kinesiology to assess and measure movement patterns to reduce pain, improve mobility, prevent injury and help you move better.

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SPORTS THERAPY

Recovery & Performance for Athletes

Evaluate - Release - Mobilize - Activate - Recover

Inspire Train Fit offers a variety of sports recovery and rehab services that relieve pain, provide recovery from fitness training, sports, and overuse injuries.

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STRETCH SESSIONS

PNF Stretch Sessions

RECOVER - RESTORE - RELAX

Inspire Train Fit offers PNF stretching (Proprioceptive Neuromuscular Facilitation) and muscle activation technique sessions to help improve your flexibility, posture, muscle function and performance.

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SPORTS THERAPY

Sports Recovery & Rehab

Evaluate - Treat - Stretch - Tape - Train - Recover

Inspire Train Fit specializes in athletic performance and sports recovery. We offer many recovery techniques that are designed to facilitate the body’s natural healing process.

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BEMER SESSIONS

BEMER Therapy Sessions

RECOVERY - PERFORMANCE - HEALING

Inspire Train Fit offers BEMER Sessions for sports recovery, healing and performance.
Whether you're a pro, amateur, or weekend warrior, BEMER can help improve your performance, strength and recovery. BEMER can be used for pre-workout, post-workout and game day advantage for all athletes.

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Wellness Therapy

Cupping Therapy

MIND - BODY - SPIRIT

Inspire Train Fit offers hands-on holistic healing modalities including Cupping Therapy.

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Essential Oils

Essential Oil Blends

Inspire Train Fit has created unique blends of essential oils for personal use. Our Oil Blends are 100% therapeutic grade and guaranteed high quality with no artificial ingredients, no fragrance, no fillers, no pesticides or chemical residues.

Check out our wellness boutique for pricing.